How do you release frustration?
Throw or break something safely. Physically throwing something can relieve stress and be helpful in Read More
What are the 3 R's of anger management?
Hope Balistreri
2025-06-29 08:28:39
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The 3 R's of Overcoming Anger are steps you can take to diffuse and defeat the controlling power of anger.
R = Recognize it, learn to recognize anger in yourself.
All too often we are hijacked by anger without realizing what is happening to us.
Develop a personal sensitivity to the signs and symptoms of anger in your own soul.
R = Reflect on it, to reflect is to think about something quietly and carefully.
It is to contemplate, when you detect anger in yourself, slow down, step back, zip up the lips and take control of your mind.
Take some time to think about where your anger is coming from, what is causing anger in you, what started it, what is making you vulnerable to it.
R = Release it, make a conscious decision that you are going to give up your anger.
Turn your disappointments, offenses, frustrations and hurts over to God, determine that you will do whatever necessary to make sure that anger doesn’t invade you, poison or pollute you.
Forgive people, accept disappointments and delays patiently, trusting God’s plan and timing, don’t stiffen yourself with pride, be humble, simply let it go.
Hollie Torphy
2025-06-29 06:50:04
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In anger management, I apply the 3 R's of Anger Management.
1. Recognize
2. Reflect
3. Respond
Uncontrolled #anger can be problematic for both relationships and your health.
For more information on some tools to help keep your anger in check:
https://on.apa.org/48y63Ty
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Cynthia Gerhold
2025-06-29 06:26:46
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: 18
The 3 R’s of anger management are Relax, Reassess, and Respond.
Relaxation gives recovery time to manage anger and see things with a clear perspective.
Reassess involves thinking about the situation in an objective manner.
Respond involves talking and resolving the conflict after careful evaluation of the situation.