How to beat the rainy day blues?
Lance Reinger
2025-05-29 23:42:43
Count answers: 2
To start, one of the easiest ways to help kickstart your own happiness during the rainy-day blues is meditation. Meditation is quite simple, and it can be done in the comfort of your home at any time. Not only does it relax your entire body and mind, but it also relieves stress and negative energy from your nervous system. Spending Time with loved ones will go a long way for you to overcome any kind of sadness or mental fatigue that ensues during a rainy day. This can be any kind of loved one like family, friends, husbands or wives, and even your pets.
Looking at rainy-days differently can also help, instead of veering upwards during a storm and thinking negative thoughts, remember that behind every cloud or storm, there is a sky so blue, the ocean gets jealous from time to time. Think of the rain as something that nourishes all the flowers, plants, and animals that we cherish so dearly. Doing what you love is perhaps the most important reliever of the rainy-day blues. Each person is different and loves to do something that is unique to themselves. It is indeed difficult to desire to do anything but sleep or feel sad on days like today, trust me, but I have found this to be so powerful not only to your mood but for your overall love for life.
Sandra Blick
2025-05-29 23:18:31
Count answers: 3
Buy a sunrise alarm clock. A lack of sun exposure has been linked to decreased levels of serotonin, which can lead to depression and anxiety. Each morning, your sunrise alarm clock gradually brightens the room so you can wake up naturally, rather than abruptly by your phone’s alarm clock. Your clock will also have a sunset setting to create a relaxing and calm environment at bedtime to help you fall asleep with ease. Move your body daily. Moving your body may feel like the last thing you want to do when it’s cozy season, but exercising releases endorphins that will instantly make you feel better. It doesn't need to be long, it might be morning yoga, a brisk walk, swimming, or a mini-home workout. Take advantage of daylight. Fresh air and sunlight is good for you, so even if it’s chilly outside, cover up and take a walk outdoors to take advantage of the daylight. Switch up your routine. Routines are essential for your mental health as they allow you to build healthy habits which helps you to avoid burnout. Book a vacation. Sometimes we just need something to look forward to. If you can, book a vacation for a little change of scenery. This will help your mood and boost your creativity.
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