What activity releases the most serotonin?
Rickie Mayer
2025-05-30 00:08:04
Count answers: 3
One natural way to increase serotonin is by working out. When you pedal your bicycle or lift weights, your body releases more tryptophan, the amino acid your brain uses to make serotonin. This boost in serotonin (along with other endorphins and other neurotransmitters) is why many people get that feeling of euphoria known as a "runner's high" after an intense workout. Exposure to either the sun or to the bright light meant to replicate it is another way to naturally increase serotonin levels.
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