Do and don'ts during rainy season?
Cheyenne Abernathy
2025-05-29 22:27:21
Count answers: 2
Boost your Immunity: The first step you need to take is boosting your immunity. Most of the diseases and infections occur in rainy season due to the lack of immunity. To stay protected, you can try some home remedies like adding garlic to soup and adding ginger to tea. Drink Boiled Water: Multiple diseases may occur in the rainy season due to the contaminated water. Hence, ensure that you drink only clean and safe drinking water. Boiling water at home can be the best way to get rid of such diseases. Avoid Stagnant Water: The stagnant water from the rain can cause severe diseases and therefore, you need to avoid it. Try to throw away the water inside the unused tank, water cooler, and the flower pots. Use Mosquito Repellant: Insects grow rapidly during the rainy season and these cause major health problems. Mosquito repellents are a must during this time along with some other hacks like room freshener, mild detergent, and perfumes. Carry Umbrella and Raincoats: Whenever you go out, try to carry an umbrella or a rain coat or the both, when required during the rainy season. Keeping yourself dry, fresh, and clean is the best way to avoid the diseases like cold, cough, flu and fever. Stay Away from Spicy Food: If you crave for the spicy foods, monsoon is the time when you need to restrict yourself from having it. Be Careful while Choosing Fruits: Eating all fruits is a good habit as you get full nourishment with multiple nutrients sourced from each. However, in rainy season, it is good to avoid specific fruits like watermelon. Instead, you can include fruits like pears, mangoes, apples and pomegranate in your diet.
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