How can body position or body language affect emotional states?
Lavon Williamson
2025-07-22 16:16:59
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: 16
Expansive and contractive postures and movement affect affective and behavioral responses. Standing up for learning has neurocognitive benefits. Do slumped and upright postures affect stress responses. Embodied mood regulation is impacted by the impact of body posture on mood recovery, negative thoughts, and mood-congruent recall. Power posing affects neuroendocrine levels and risk tolerance. Interoceptive sensitivity is associated with social preferences for in-group members. Knowing your own heart distinguishes interoceptive accuracy from interoceptive awareness.
Tyrel Crona
2025-07-22 16:11:31
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: 10
Research shows this isn't just about looking confident - it's about feeling confident too. When you slouch, your brain receives signals of low energy and mood dips. But open, upright postures tell your nervous system you're ready to take on the world. One groundbreaking study demonstrated that simply adopting an upright posture for two minutes led to increased confidence and reduced stress levels. Your posture literally changes your brain chemistry. Trying to boost your confidence before a meeting, plant your feet firmly on the ground, hip-width apart, and imagine roots growing into the earth. This grounding technique creates an immediate sense of stability. Feeling stressed, soften your jaw, let your tongue relax, and notice how tension starts melting away. Combine this with a slight lift of your chest, and you're already shifting toward a more positive state.
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