What is the role of posture in personality development?
Eve Brekke
2025-07-22 15:26:39
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: 12
Posture affects our emotions and thoughts, and vice versa. Slouching makes it easier to think negative thoughts, while sitting or standing in a strong, upright position encourages empowering thoughts. Standing tall instead of scrunching up also means that you occupy more space and radiate more energy to others, which in turn can make you feel more confident. Research investigating the connection between posture and emotion has shown that good posture can actually make you feel better. Posture was at the top of Sting's list for graceful aging, and with good reason. Good posture not only helps you maintain a healthy spine and avoid injuries, but there's even evidence that it can improve your mood.
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