How to fix attention span ADHD?
Sarah Mann
2025-07-18 12:02:40
Count answers
: 9
You can also learn new skills and adopt healthy habits to help increase your attention span. Try a combination of them and see which works. Exercise also boosts your mood and memory. The key is to choose an activity you’ll enjoy and can commit to. Meditation exercises your ability to stay focused. When you focus only on your breath, you take focus away from other distractions. The more you make a practice of meditation, the longer your attention span becomes. Include it in your daily schedule. Cognitive behavioral therapy teaches you to change thoughts and behaviors that don’t help you. It can give you new ways to manage your symptoms and be more attentive.
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