How to help with a short attention span?
Nathaniel O'Kon
2025-07-18 11:49:32
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: 11
Set Clear Goals Define clear objectives for the task at hand to provide a sense of purpose and direction.
Break Tasks Down Divide tasks into smaller, manageable steps to make them less overwhelming.
Use Timers Set timers for short periods of focused work, gradually increasing the duration as attention span improves.
Eliminate Distractions Create a distraction-free environment by turning off notifications and minimizing interruptions.
Mindful Awareness Practice being aware of when your attention drifts and gently guide it back to the task.
Practice Patience Accept that building attention span takes time and consistent effort.
Experiment with different strategies to find what works best for you and be patient with yourself as you work towards improving your focus.
Naomi Tremblay
2025-07-18 11:31:20
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: 2
The omnipresence of gadgetry in our lives drastically affects our ability to concentrate by literally changing brain chemistry. Research shows that increased levels of dopamine—'the reward drug'—are associated with screen use, much like in cocaine addiction. Kids and adults look for dopamine hits by jumping around the internet, social media and online gaming. The more people are on screens, the more they are building a chemically-dependent habit. A shorter attention span causes shallow information processing. Longer attention leads to better memory. Sustained attention is always linked to deeper information processing. This is like you have a long sleep without being interrupted versus getting several short naps.
Morgan Fisher
2025-07-18 09:38:22
Count answers
: 10
Have A Quick Physical Activity Break Kids who tend to struggle with attention often do better if they have a physical activity break. Taking a break to play outdoors, doing some jumping jacks or run around with a football, can really help them stay focused and more engaged. Break Down Tasks Into Smaller Chunks If you find that, no matter what you do, your child just can’t seem to stay on task, it may be a good idea to break the task into smaller chunks. This way they can aim to concentrate long enough to complete a part of the task, then take a break, coming back to finish it. Remove Distractions When a child is struggling with their attention span, remember, they may be easily distracted by visual clutter or screens surrounding the area. Remove unnecessary clutter and screens from the area they’re sat. Keep Instructions Simple In general, try not to overwhelm your child with too many instructions at a time. Establish Routines Children with a short attention span tend to do well with a set routine laid out for them. Play Focus Games Children tend to learn a lot through play. Engaging them with fun focus games can really help to increase their attention span.
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