What trauma causes avoidance?
Rick Gutkowski
2025-07-29 12:05:30
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Trying to avoid being reminded of the traumatic event is another key symptom of PTSD. This usually means avoiding certain people or places that remind you of the trauma, or avoiding talking to anyone about your experience. Many people with PTSD try to push memories of the event out of their mind, often distracting themselves with work or hobbies. Some people attempt to deal with their feelings by trying not to feel anything at all. This can lead to the person becoming isolated and withdrawn, and they may also give up pursuing activities they used to enjoy. Children with PTSD may also lose interest in activities they used to enjoy, and may have physical symptoms such as headaches and stomach aches. Other symptoms you may notice in children with PTSD include avoiding things related to the traumatic event.
Skylar Bergnaum
2025-07-15 12:38:33
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Avoiding situations, places and other things related to the traumatic event is a stress response that can develop if you experience chronic trauma. Examples of chronic trauma include long-term child physical or sexual abuse, long-term domestic violence, being a victim of human or sex trafficking, war, and frequent community violence. Chronic trauma has to be the cause of CPTSD. People with CPTSD typically have additional symptoms, including chronic and extensive issues with emotion regulation, identity and sense of self, and relationships. Both CPTSD and PTSD involve symptoms of psychological and behavioral stress responses, such as flashbacks, hypervigilance and efforts to avoid distressing reminders of the traumatic event(s). While CPTSD is often associated with chronic trauma in childhood, adults who experience chronic trauma can also develop the condition.
Lenny Ondricka
2025-07-15 09:40:08
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PTSD is a mental health condition that can develop after a stressful or traumatic event. Avoidance is one of the most common symptoms of PTSD. Ahead, we explore what you need to know about the avoidance symptoms of PTSD, including how this symptom can affect people with the condition and how to get treatment. Avoidance can seem like a helpful behavior to people living with PTSD because it allows them to avoid uncomfortable or distressing emotions or sensations. When we experience something that makes us anxious, it produces a cascade of mental and physical symptoms, like racing thoughts and a fast heart rate. We don’t like the way these distressing symptoms feel, so we naturally find ourselves trying to avoid them. Ultimately, the more you avoid your anxiety and the things that make you anxious, the worse your anxiety and avoidance become. Frequently avoiding the things we view as threatening can also cause our brain to start viewing non-threats as dangerous, too. Over time, constantly trying to avoid distressing thoughts, emotions, and situations can make it difficult to do the things you need to do — or enjoy the things you enjoy doing.
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