How does going to the park help you?
Donald Walker
2025-06-05 13:36:01
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: 13
Going to the park can give you a sudden burst of energy or a wave of relief. Moments like these aren’t a coincidence, they’re nature at work on your mental wellbeing. According to leading mental health charity Mind, spending time in green spaces including your local parks can improve your mood, reduce feelings of stress or anger, improve self-esteem, reduce loneliness, and help you feel more relaxed and connected to nature and the wider community. The correlation between these figures reflects the ongoing research of scientists worldwide who tell us that spending time outdoors can benefit both your mental and physical wellbeing.
Hester Frami
2025-06-05 12:16:17
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: 8
Nature can help us improve our thinking, reasoning, and other mental abilities. When we're in urban environments or the office all day, we can experience sensory overload, resulting in tension and mental fatigue. Studies have shown that our minds and bodies relax in a natural setting. This increases feelings of pleasure and can help us concentrate and focus more effectively, according to studies in the National Library of Medicine. Being outdoors can also have relaxing effects on our minds. Nature can provide a mental break by allowing us to temporarily escape the demands of everyday life. It can also boost your creativity and problem-solving abilities. For example, if you're having a mental block writing a paper or can't seem to solve a problem at work, step outside for a breath of fresh air.
Being outside can also improve your mental health. Nature can help decrease your anxiety levels and can help lessen stress and feelings of anger. Regular access to green spaces has been linked to lower risks of depression and improved concentration and attention. Daily exposure to natural light helps regulate sleep/wake cycles. By making sure that you get outside in sunlight every day, you can improve your ability to sleep at night. People who live near parks and green space have less mental distress, are more physically active, and have longer life spans.
Rogers Yost
2025-06-05 11:37:17
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: 10
Being outside and walking through a park can relieve feelings of stress and anxiety. Surrounding yourself with natural light and greenery can make you feel better and can help you to clear your thoughts. Visiting your local park can also help you to connect more with your local community and make you feel more relaxed in general. Walking more regularly can help to promote a more active lifestyle. Gentle to moderate exercise can reduce your risk of illness too. Walking just 10 to 15 minutes a day counts towards your recommended 150 minutes of weekly exercise. Just being around friendly and familiar faces in the park can help to make you feel more included in the community and in turn, reduce feelings of loneliness. Volunteering in the park can help you to get to know people in your local community and make new friends.
Tierra Langosh
2025-06-05 10:37:51
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: 12
People who live in places with rich green infrastructure tend to be happier, healthier and live longer lives. Access to high quality parks and green spaces is associated with better health outcomes overall. Regular use of a green space is associated 43% lower risk of poor general health and 40% are less likely to be overweight or obese. Access to parks is associated with increased physical activity. Populations with access to a park are 20% less at risk of physical inactivity and are 24% more likely to meet physical activity recommendations. Access to parks is associated with improved mental health and wellbeing for residents with each additional use of any natural environment per week is associated with 6% lower risk of poor mental health. Our Green Spaces are the perfect place for peace and quiet, to escape the bustle of the city and to learn about nature. If you’re interested in increasing your physical fitness then why not visit one of our parks and green spaces. No matter your level of fitness, there are spaces where you can be active outside.
Serena Waelchi
2025-06-05 09:10:34
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: 17
Getting your daily dose of fresh air at the park is beneficial to both your mental and physical health. A trip to the park provides you with quality time to disconnect from technology and the stresses of life. This time enables reflection and can help you think more clearly. Studies show that you are more likely to think of creative and innovative ideas whilst taking a stroll in pleasant outdoor surroundings. The quiet, traffic-free atmosphere in the park can improve your mental health by promoting relaxation and boosting your wellbeing. Studies show that spending as little as 20 minutes in the park is enough to boost your wellbeing and improve your life satisfaction. Getting outdoors can reduce fatigue by boosting vitamin D levels, helping you to feel more alert and refreshed. Thus, improving your concentration levels and productivity. Exercise, even just a gentle walk, can build your muscle strength and increase your fitness levels. Exercise and fresh air can increase your serotonin levels which, in turn, can boost your mood and self-esteem.
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