What are the benefits of visiting the park?
Eli Jenkins
2025-06-17 21:19:30
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People who live in places with rich green infrastructure tend to be happier, healthier and live longer lives. This is linked to greater physical activity; the mental wellbeing benefits of experiencing nature; and opportunities for social connection. Access to high quality parks and green spaces is associated with better health outcomes overall. Regular use of a green space is associated 43% lower risk of poor general health and 40% are less likely to be overweight or obese. Access to parks is associated with increased physical activity. Populations with access to a park are 20% less at risk of physical inactivity and are 24% more likely to meet physical activity recommendations. Access to parks is associated with improved mental health and wellbeing for residents with each additional use of any natural environment per week is associated with 6% lower risk of poor mental health. Our Green Spaces are the perfect place for peace and quiet, to escape the bustle of the city and to learn about nature. If you’re interested in increasing your physical fitness then why not visit one of our parks and green spaces. No matter your level of fitness, there are spaces where you can be active outside.
Junior Renner
2025-06-17 20:30:13
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Spending time in green spaces including your local parks can improve your mood, reduce feelings of stress or anger, improve self-esteem, reduce loneliness, and help you feel more relaxed and connected to nature and the wider community. The benefits of nature and being outdoors on mental health during the pandemic have become increasingly evident, with people seeking refuge in parks and green spaces for a source of fresh air, a change of scenery, and a respite from uncertainty. Moments like feeling a sudden burst of energy or a wave of relief when walking in a park aren’t a coincidence, they’re nature at work on your mental wellbeing. By spending time outdoors, you can benefit both your mental and physical wellbeing.
Weston Schuster
2025-06-17 19:56:05
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Being outside and walking through a park can relieve feelings of stress and anxiety. Surrounding yourself with natural light and greenery can make you feel better and can help you to clear your thoughts. Visiting your local park can also help you to connect more with your local community and make you feel more relaxed in general. Walking more regularly can help to promote a more active lifestyle. Gentle to moderate exercise can reduce your risk of illness too. Walking just 10 to 15 minutes a day counts towards your recommended 150 minutes of weekly exercise. Chelmsford’s parks are filled with friendly and familiar faces and just being around them can help to make you feel more included in the community and in turn, reduce feelings of loneliness. The parks are beautiful and all Chelmsford parks and green spaces are unique and offer clean and green recreational spaces for residents and visitors to enjoy. There are beautiful flowerbeds and nature to enjoy and the planting changes with every season.
Henriette Mosciski
2025-06-17 19:35:10
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Getting your daily dose of fresh air at the park is beneficial to both your mental and physical health. A trip to the park provides you with quality time to disconnect from technology and the stresses of life. This time enables reflection and can help you think more clearly. Studies show that you are more likely to think of creative and innovative ideas whilst taking a stroll in pleasant outdoor surroundings. The quiet, traffic-free atmosphere in the park can improve your mental health by promoting relaxation and boosting your wellbeing. Studies show that spending as little as 20 minutes in the park is enough to boost your wellbeing and improve your life satisfaction. Exercise improves your physical health, it can reduce your risk of certain diseases, such as heart disease and type 2 diabetes, by up to 30%. Exercise, even just a gentle walk, can build your muscle strength and increase your fitness levels. A trip to the park can help you beat those winter blues, exercise and fresh air can increase your serotonin levels which, in turn, can boost your mood and self-esteem. Getting outdoors can reduce fatigue by boosting vitamin D levels, helping you to feel more alert and refreshed, thus, improving your concentration levels and productivity.
Roxane Bernier
2025-06-17 16:37:05
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: 8
A visit to the park can have many benefits for you or your loved ones. It gets you fresh air, exercise, and a chance to delve into nature. Increases Vitamin D Levels Spending time beneath the sun increases your exposure to Vitamin D. Taking a walk in the park is an enjoyable and refreshing way to increase your Vitamin D levels. A walk in the park gets the blood pumping and flowing from your body to your brain. This helps stimulate a chemical called serotonin, which inspires feelings of calm and wellbeing. Taking a walk in the park also helps you to socialize with others. Being among nature also has a calming and therapeutic effect, helping you to reduce stress levels.
The physical, emotional, and mental benefits you get from a walk in the park can also improve your sleep. Spending time in nature can cause your white blood cells to increase and simultaneously decrease your stress levels and blood pressure. This results in a stronger immune system, which also has a positive effect on your cardiovascular and metabolic health. Spending time in the park also inspires your mental and emotional energy. Interacting with the world around you in a peaceful, soothing environment can do wonders for your energy levels. Spending time in nature has also been linked to an increase in memory processes and attention span.
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