Is it better to be seated or standing?
While sitting, study subjects burned 80 calories/hour — about the same as typing or watching TV. Whi Read More
Why do people with ADHD sit strangely?
Danyka Dickens
2025-07-15 19:49:28
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: 24
A person with an immature STNR is very uncomfortable with all parts bent or with all parts straight. An immature STNR makes it very difficult for a child to sit at a desk in the “correct” sitting position, with elbows and hips bent at the same time. STNR children will get up and down from their chairs when they write or will just try to stand up while they are writing. STNR children who are tall enough will often assume the “slouched” position, with legs stretched out in front. What many teachers do not realize is that these positions are actually comfortable to the STNR child because the child’s arms and head are not fighting with the position of the legs. When not allowed to stand or sit in a slouched position, STNR children may frequently become “foot sitters,” sitting in the chair with feet and legs tucked under the body in order to keep the legs bent while the arms and neck are bent in reading or writing activities. They only know that these positions are more comfortable for them. Many children and adults with an immature STNR give evidence of ADD/ADHD because of the difficulty in sitting still for long periods of time in the “proper” sitting position. They may get up and down from their chairs constantly in order to relieve the muscular tension caused by the immature reflex, or they may just lose attention.
Anahi Wisoky
2025-07-03 23:08:17
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: 15
If you have ADHD, you might have greater postural sway, meaning your body sways more to stay balanced. One such motor deficit involves postural sway, which disrupts the small movements you make to stay balanced. In a person with greater postural sway, these movements become more visible. You might see them gently moving side to side or in small circles. This can be an indication of poor coordination and balance. Greater postural sway can indicate balancing problems and is commonly seen in people with neurodevelopmental disorders, such as ADHD, autism, and dyslexia. This may be due to abnormalities in the cerebellum, a brain region linked to gait, balance control, and cognition. The findings showed that children with ADHD performed more poorly on balancing tasks with significantly greater sway than typically developing children. Many children with ADHD also have developmental coordination disorder (DCD), also called dyspraxia, which affects physical coordination, causing the person to appear more “clumsy.”
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What is an ADHD chair?
The ADHD chair isn't designed specifically for those who have ADHD, which can present as an inabilit Read More
Jamar Torp
2025-06-29 17:01:02
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: 20
People with ADHD are famous for not doing sitting still. We have an aversion to sitting still for the same reason we have an aversion to other boring tasks: its understimulating. Having ADHD means you have a brain thats hungry for reward, stimulation, something interesting. Essentially, sitting still is the perfect example of an “uninteresting task” thats unrewarding and unstimulating. By definition, sitting still is less stimulating than moving around. We feel the lack of stimulation viscerally, and our brains automatically try to balance things out through fidgeting. Its a subconscious reaction to understimulating situations like having to sit still. Because fidgeting helps me focus, which for people with ADHD has been shown to be true.
Kasandra Harvey
2025-06-18 23:58:42
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: 23
People on the autism spectrum in particular can have low levels of proprioception, and as a result, can feel almost ‘detached’ from their body. When we sit like we’re ‘supposed’ to, our feet are on the floor and our arms are by our sides or on a desk or table, which means our brain isn’t receiving much feedback. Neurodivergent people often favour sitting positions that give us more proprioceptive feedback. For instance, sitting in chairs with their legs crossed, or even crouching, are subconscious ways of seeking more proprioceptive feedback. ND people tend to favour sitting positions with contact between body parts, because it increases our awareness of how our body is occupying space. ND people, particularly those with autism or ADHD, are likely to shift around more than their neurotypical peers. This isn’t inherently problematic, but the NT people around them might perceive it as deliberate and/or disruptive. Some of the other ways that people might seek proprioceptive stimulation while sitting include bouncing their leg, tipping back on their chair, including rocking or spinning on one leg, rubbing their feet.
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Is it better to stand still or sit?
Neither is substantially better than the other. There are certain merits to both sitting and standin Read More
Is it better to sit or stand all day?
To reduce our risk of ill health from inactivity, we are advised to exercise regularly, at least 150 Read More