What are 5 activities that build endurance?
Hettie Armstrong
2025-06-21 21:09:51
Count answers: 5
Exercises that improve your cardiovascular endurance make you breathe in more oxygen and make your heart rate go up. Examples of cardiovascular endurance activities include: Swimming. Riding a bike. Dancing. Jogging. Walking. Jumping rope. Climbing stairs. You can improve your cardiovascular endurance by doing activities that increase the amount of oxygen you breathe in. Sprint interval training, or SIT, is another method, where people improved their cardiovascular endurance by 4% to 13.5% after two to eight weeks of sprint exercises. High-intensity interval training, or HIIT, also improved people’s cardiovascular endurance by 38% to 79%.
Sister Mayert
2025-06-21 17:31:21
Count answers: 8
Engaging in brisk walking, running, cycling, swimming and group exercise classes are excellent ways to improve your aerobic endurance, Fox explains. Salinas recommends jogging or walking as great activities to start with. Performing cardiovascular exercise three to five days a week, for a minimum of 150 minutes a week, is a great start, Hipp says. The key is to perform these activities at a moderate to vigorous intensity for extended periods of time, gradually increasing the frequency, intensity, time, or type over time to challenge your cardiovascular system, she says. Choose the aerobic exercises you enjoy doing the most, by engaging in exercises you love, you’re more likely to stick with them long-term, reaping the numerous health benefits they offer, Fox says.
Malinda Oberbrunner
2025-06-21 15:52:40
Count answers: 7
The activities involve using your body weight or working against a resistance.
Examples of muscle-strengthening activities include:
lifting weights
working with resistance bands
heavy gardening, such as digging and shovelling
climbing stairs
hill walking
cycling
dance
push-ups, sit-ups and squats
yoga.
Yes, some aerobic exercises, if performed at a vigorous intensity, will also strengthen your muscles.
Examples include:
circuit training
dancing
martial arts
football
hockey
rugby.