What is the fastest way to build stamina?
Willy Crona
2025-06-21 19:27:45
Count answers: 9
Exercise may be the last thing on your mind when you’re feeling low on energy, but consistent exercise will help build your stamina. Results of a 2017 study showed that the participants who were experiencing work-related fatigue improved their energy levels after six weeks of exercise intervention. They improved their work ability, sleep quality, and cognitive functioning. Having high stamina allows you to perform your daily activities at a higher level while using less energy. Increasing your stamina helps you endure discomfort or stress when you’re doing an activity. It also reduces fatigue and exhaustion. Yoga and meditation can greatly increase your stamina and ability to handle stress. As part of a study from 2016, 27 medical students attended yoga and meditation classes for six weeks, they saw significant improvements in stress levels and sense of well-being, they also reported more endurance and less fatigue.