How can periodontal diseases be prevented?
Francisca Durgan
2025-07-30 17:32:37
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: 16
Practice excellent oral hygiene. You’ve heard it all your life: brush your teeth twice a day. When it comes to keeping your gums healthy, excellent oral hygiene is crucial. That’s because brushing and flossing rids your mouth of bacteria that can build up and cause gum disease. Brush your teeth with good technique twice a day and floss daily. Rinse your mouth with water after meals. Watch what you eat, your diet plays a role in your oral health. Your gums require certain vitamins and minerals to stay healthy. Vitamin C is necessary for good gum health. Eat plenty of fruits and vegetables consistently for the best results. If you use tobacco, quit, smoking or chewing tobacco causes numerous health issues, including increasing the tartar in your mouth that adds stress to your gums. Periodontal disease may be prevented or even reversed by quitting tobacco use. Reduce your stress levels, stress is one of the main risk factors for bruxism. Get regular dental care, early treatment is the key to stopping many oral health issues, including periodontal disease. Schedule your regular appointment today and keep your gums healthy.
Eliza Hayes
2025-07-30 16:41:53
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: 10
Gum disease is preventable, and treatment is generally effective, allowing you to keep your teeth for life. The most effective way to prevent periodontitis and gingivitis is to remove the bacterial plaque from your teeth through effective cleaning techniques. Your dental team will demonstrate the specific methods that work best for you. Both manual and power toothbrushes can be effective, but rechargeable power brushes are slightly more efficient. Generally, small-headed brushes with medium bristles are recommended, but the key is to brush twice a day: ideally before breakfast and before bedtime, allowing about 30-60 minutes after eating. If your gums are healthy and you want to prevent the onset of gingivitis, then 2 minutes of brushing and interdental cleaning is advisable. Brushing alone only reaches 60% of the tooth surface, therefore it is recommended to use interdental aids such as floss and/or interdental brushes in conjunction with brushing. Mouth rinses can offer additional benefits to tooth brushing in the management of gingivitis, but they are not a substitute for physically removing plaque or the time spent brushing. By following these guidelines and working closely with your dental team, you can effectively prevent periodontal disease and keep your teeth and gums healthy for life.
Cecilia Windler
2025-07-30 15:51:07
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: 10
You can help avoid gum disease with good dental habits. Brush your teeth twice a day. Floss often to remove plaque. See a dentist regularly for checkups and professional cleanings. Don’t smoke. If you smoke, quit. Regular cleanings at your dentist’s office and daily brushing and flossing can help treat early gum disease.
Bart Satterfield
2025-07-30 15:29:05
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: 18
Gum diseases – gingivitis and periodontitis – can be prevented by looking after your teeth and gums. This means adopting good habits in oral hygiene and getting regular professional check-ups. Continuous good oral hygiene at home, the regular removal of tartar in the dental practice, and addressing risk factors are the key steps to preventing periodontitis. The basic elements of good oral hygiene are: Brush your teeth at least twice a day, for at least two minutes, using a manual or an electric toothbrush. Clean between teeth at least once a day using interdental brushes and dental floss if the gaps are too small for brushes. After brushing your teeth, antiseptic mouthwashes may be used as they can prevent plaque accumulation for up to 12 hours. Addressing risk factors can also help prevent the onset of periodontitis. Giving up smoking, avoiding or reducing stress, eating a healthy diet, and exercising can all play a role in supporting good oral hygiene in preventing periodontitis. Quitting smoking is perhaps the most important measure for preventing gingivitis and periodontitis. Annual check-ups by your dentist are essential and mean that periodontitis can be detected early.
Kacey Hermann
2025-07-30 14:34:52
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: 19
Brush your teeth. Brushing after meals helps remove food debris and plaque trapped between your teeth and gums. Don’t forget to include your tongue; bacteria loves to hide there. Floss. Flossing at least once a day helps remove food particles and plaque between teeth and along the gum line where your toothbrush can’t quite reach. Swish with mouthwash. Using a mouthwash can help reduce plaque and may remove remaining food particles that brushing and flossing missed. See a periodontist. Get an annual comprehensive periodontal evaluation (CPE). With the right at-home care and visits to a periodontist, periodontal disease can be preventable.
Norberto Crooks
2025-07-30 14:05:30
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: 17
People who have very early periodontal disease (gingivitis) may be able to reverse the condition with routine dental cleaning and improved oral hygiene. Proper oral hygiene includes brushing two to three times a day, flossing daily and visiting your dentist for regular exams and cleanings. One stage of gum disease is totally reversible — gingivitis (very early periodontal disease). If you detect gingivitis early enough, you can reverse it with regular dental cleaning and diligent oral hygiene. Because there’s no bone loss yet, this conservative approach gets rid of harmful oral bacteria before the disease has a chance to progress. Scaling and root planing is similar to routine dental cleaning, but it cleans deeper beneath your gums, removing plaque and bacteria where your toothbrush and floss can’t reach. Periodontists recommend this treatment for people with mild gum disease.
Kali Wisoky
2025-07-30 13:32:18
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: 21
You can keep your gums and teeth healthy by brushing your teeth twice a day with a fluoride toothpaste. Flossing regularly to remove plaque from between teeth. Or, you can use a device such as an interdental (between-the-teeth) brush, a wooden or plastic pick, or a “water flosser” recommended by a dental professional. Visiting the dentist routinely for a check-up and professional cleaning. Quitting smoking. Dental plaque that is not removed every day can harden and form tartar, and tartar build-up can lead to gum disease. Only a professional cleaning by a dentist or dental hygienist can remove tartar.
Meta Purdy
2025-07-30 12:14:50
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: 19
Gum disease is caused by a build-up of plaque on the teeth. If you do not remove plaque from your teeth by brushing and cleaning in between them regularly, it builds up and irritates your gums. Do brush your teeth with fluoride toothpaste at least twice a day – spit after brushing, do not rinse. Clean in between your teeth every day using floss or interdental brushes. Replace your toothbrush every 1 to 3 months. See a dentist and dental hygienist for regular check-ups, especially if you're pregnant or have type 2 diabetes. You should have regular dental check-ups even if you do not have any problems. See a dentist if you have not had a check-up for 2 years (or 1 year if you're under 18).
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