How to prevent periodontal disease naturally?

Gum disease is caused by a build-up of plaque on the teeth. If you do not remove plaque from your teeth by brushing and cleaning in between them regularly, it builds up and irritates your gums. Do brush your teeth with fluoride toothpaste at least twice a day – spit after brushing, do not rinse. Clean in between your teeth every day using floss or interdental brushes. Replace your toothbrush every 1 to 3 months. See a dentist and dental hygienist for regular check-ups, especially if you're pregnant or have type 2 diabetes. Don’t smoke.

Maintain Good Oral Hygiene Practices: Brushing your teeth twice a day with a soft-bristled toothbrush and toothpaste that contains fluoride can help remove dental plaque and bacteria from the surfaces of your teeth. Flossing daily helps to remove trapped food particles and plaque between the teeth, which can be difficult for a toothbrush to reach. Avoid Smoking and Tobacco Products: Smoking and using tobacco products can increase your risk of developing gum disease. Quitting smoking or using tobacco products can help reduce your risk and improve the overall health of your gums. Eat a Healthy Diet: Eating a healthy diet rich in fruits, vegetables, and whole grains can help improve the health of your gums. Additionally, avoiding sugary snacks and drinks can help reduce your risk of developing cavities and gum disease. Visit Your Dental Professionals Regularly: Visiting your dentist for routine checkups is important for maintaining good oral health. During an exam, your dentist will be able to identify any areas of concern, such as early signs of gum disease. Salt water rinse is a natural remedy for reversing gum disease. This remedy involves rinsing your mouth with warm salt water several times per day. The saltwater helps to reduce gum inflammation and irritation, as well as reducing bacteria levels in the mouth. Vitamin C helps to reduce inflammation and fight off infection, which can be beneficial in treating gum disease. Additionally, vitamin C helps to build healthy gums and protect against further damage. Taking a vitamin C supplement or increasing your intake of foods rich in vitamin C, such as oranges, can help to improve the health of your gums.

The first steps to preventing gum disease include brushing your teeth twice a day, flossing once a day, and using an antibacterial mouthwash. Apply eucalyptus oil to your gums, as eucalyptus oil is an anti-inflammatory that may aid in the growth of new gum tissue. Use an electric toothbrush to aid in effective plaque removal, it may be gentler on your gums than a regular toothbrush. Brush your teeth with baking soda a few times a week, baking soda kills bacteria and aids in removing stains. Try a homemade mouthwash containing diluted tea tree oil and peppermint oil to soothe swelling. Rinse with salt water to reduce pain, bacteria, inflammation, and bad breath. Swish with diluted lemongrass oil to reduce plaque. Regular oil pulling with coconut oil reduces bacteria. Eat foods that contain Omega-3 fatty acids, antioxidants, and beta-carotene, these nutrients promote overall oral health and healing. Take Vitamins C and E to support your oral health. Chew sugarless gum after meals to neutralize acids and prevent tooth decay. Cut out sugars and refined carbs, which cause plaque to build up along the gumline.

If you address gingivitis early, you usually only need a few remedies to eliminate it. Make sure to address the plaque before it becomes tartar. It would also be advisable to brush and floss your teeth more often and for longer periods of time. Green tea is packed with beneficial antioxidants that have been found to reduce inflammation around the gums significantly. The polyphenols in green tea help to prevent gum disease by slowing down certain bacteria in the mouth that can lead to it. A back-to-basic remedy for gum disease is salt, which is a potent natural disinfectant that helps to heal inflamed gums and eliminate bad bacteria. Use An Antibacterial Toothpaste ​​Long after you’ve completed your oral hygiene routine, you can continue to fight plaque with antibacterial toothpaste. Good oral health starts with what you put in your body, to reduce the risk of gum disease, it’s important to make sure you’re eating a nutritious, balanced diet. Drinking plenty of water is an important part of maintaining good oral hygiene and helping to prevent gum disease.

Proper oral hygiene includes brushing two to three times a day, flossing daily and visiting your dentist for regular exams and cleanings. People who have very early periodontal disease (gingivitis) may be able to reverse the condition with routine dental cleaning and improved oral hygiene. Because there’s no bone loss yet, this conservative approach gets rid of harmful oral bacteria before the disease has a chance to progress. Scaling and root planing is similar to routine dental cleaning, but it cleans deeper beneath your gums, removing plaque and bacteria where your toothbrush and floss can’t reach. Periodontists recommend this treatment for people with mild gum disease. During this procedure, a dental hygienist cleans the plaque from your teeth and then smooths out your root surfaces to keep bacteria from reattaching.