What are movement breaks for ADHD?
Movement breaks are short time out periods where children and young people engage in a form of physi Read More
Why are sensory breaks important?
Daphnee Reichel
2025-07-24 22:11:48
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Sensory breaks are a way for any child, whether they have sensory needs or not, to reset, decompress, and get the blood flowing back into their brains. We all know that children learn best through movement and exploring with their hands. Giving them breaks throughout their day lets their brains take a rest and reset, but they are also still learning vital life skills in these sensory breaks. For children with sensory needs, this is often referred to as a sensory diet or sensory break. It is a time for them to gain the sensory input they need in their bodies to stay alert, on task, and focused. Which is why sensory breaks are SO important for them. A person who is able to modulate well is someone who notices the sensory stimuli coming in, filters out unimportant information and their emotions and behaviors reflect appropriate responses to the situation or environment. For children or adults with modulation disorders such as ADD/ADHD, Sensory processing disorder, or Autism etc. they have difficulty regulating the sensory input they are receiving.
Kyler Russel
2025-07-24 18:27:45
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Sensory movement breaks are an opportunity to support an individual to ‘reset’ or create a positive level of alertness so that they can focus and concentrate at their best. Movement is an essential part of our sensory system which has a direct link with regulating attention. Movement helps them to be able to be in the right state to work at their best. You will be aware that telling children to settle, or quieten down and focus is of limited use in itself. So – we need to use Sensory Movement Breaks to help children self-regulate and get themselves into their best “calm, alert state”. When they achieve this, they will be aware that they are now able to sit better, think better and get their jobs done. Everyone will benefit. Introducing simple strategies to improve their ability to self–regulate is teaching children a lifelong skill. The children recognising their own needs and being able to access a Sensory Movement Break when they need to is a very positive skill to improve their overall performance. It also helps a child feel that they have tools to be able to help themselves.
Read also
Why would you say it is important to take stimulating breaks during a lesson?
Breaks offer a chance for socialization, as well as an opportunity for students to give their brains Read More
Lori Blick
2025-07-24 17:25:18
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Sensory breaks can be used as part of sensory integration therapy. Completing a sensory diet routine can help kids get into a “just right” state, which can help them pay attention in school, learn new skills and socialise with other kids. For kids who tend to get overstimulated, their sensory diet can help them come down from an overloaded state and feel calm. Or kids who feel or appear sluggish can get into a “just right” state by doing activities that help them feel more alert. Being consistent in implementing a sensory diet is key to helping your child become more self-aware and to making progress. Each session should last 10 to 15 minutes (the effects can last for hours). Once your child’s routine is set, they'll do it two or three times throughout the day.