Why would you say it is important to take stimulating breaks during a lesson?
Breaks offer a chance for socialization, as well as an opportunity for students to give their brains Read More
What are movement breaks for ADHD?
Tianna Emard
2025-07-24 19:26:48
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A sensory movement break is an opportunity to support an individual to ‘reset’ or create a positive level of alertness so that they can focus and concentrate at their best. Movement is an essential part of our sensory system which has a direct link with regulating attention. Movement helps them to be able to be in the right state to work at their best. We need to use Sensory Movement Breaks to help children self-regulate and get themselves into their best calm, alert state. When they achieve this, they will be aware that they are now able to sit better, think better and get their jobs done. Everyone will benefit from Sensory Movement Breaks, some pupils will need more of this sensory regulation work than others, but all will find it helpful. It can be as simple as explaining: You are all a little fidgety and maybe finding it hard to focus, let’s help ourselves be ready to work by. The children recognising their own needs and being able to access a Sensory Movement Break when they need to is a very positive skill to improve their overall performance.
Lolita Grimes
2025-07-24 16:31:50
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: 18
Movement breaks for ADHD are quick, structured breaks using physical movement, mindfulness exercises, or sensory activities. Movement breaks like stretching give students a chance to get up and move around. Sitting still for long periods of time can be hard for students with ADHD. Brain breaks can help by switching up what they’re doing for a few minutes. Relaxing brain breaks like deep breathing can help calm students and allow their minds to settle enough to shift focus. You can take brain breaks like these to help students with ADHD.
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Why is it important to take breaks and relax during stressful times?
Integrating regular breaks into your working day is crucial to allow your mind time to rest. Researc Read More
Greyson Gusikowski
2025-07-24 16:07:31
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: 20
Movement breaks are short time out periods where children and young people engage in a form of physical activity, helping them release excess energy and regain focus in school. Movement breaks are especially beneficial in a whole-class approach, providing numerous advantages for your pupils, including: Enhanced focus. Physical activity is known to increase blood flow to the brain, which enables you to concentrate better on the activity or task. Integrating movement into the school day can lead to improved concentration, positive behaviour, and improved performance in the classroom. Movement breaks can make the classroom experience more engaging and enjoyable, promoting pupil participation. Regular breaks throughout the day will support pupils' overall physical and mental wellbeing, including strength and resilience. Scheduling movement breaks at regular intervals throughout the day can create an efficient routine that young people can benefit from. For example, scheduling a 5-minute movement break after every activities can help maintain focus and energy levels. Simple exercises such as jumping jacks, stretching, or quick dance routines can make movement breaks fun and something pupils look forward to.