How to develop extreme focus and concentration?

Mindfulness, cognitive training, and a healthy lifestyle may help sharpen your focus. To improve attention, consider the following strategies. Mindfulness is about focusing attention on the present moment, and practicing mindfulness has been shown to rewire the brain so that attention is stronger in everyday life. She recommends sitting still for a few minutes each day, closing your eyes, and focusing on your breathing as well as the sounds and sensations around you. Want a way to boost your attention and focus, Neuropsychologist Kim Willment of Harvard-affiliated Brigham and Women's Hospital suggests a single-task exercise like reading. Read something for 30 minutes, setting a timer to go off every five minutes. When it goes off, ask yourself if your mind has wandered. If so, just refocus on what you're reading, by training your brain to monitor if your mind is wandering, you strengthen the monitoring process and the ability to maintain focus on a single task. A healthier lifestyle can help attention, starting with sleep and exercise. There is a direct link between exercise and cognitive ability, especially attention. Aim for seven to eight hours of sleep each night, and 150 minutes per week of aerobic exercise, such as brisk walking. Other healthy steps to improve focus: eat a Mediterranean-style diet, which has been shown to support brain health; treat underlying conditions; and change medications that may be affecting your ability to focus.