What are the 7 habits to stay focused?
Ruby Bergstrom
2025-07-24 05:17:59
Count answers
: 7
The issue is focus, or more accurately, the lack of it, constant distractions, endless notifications, and relentless interruptions were chipping away at our ability to concentrate, complete tasks, and feel in control of our time. That means setting up habits and systems that protect deep work, minimise unnecessary accessibility, and help me concentrate when I need to. It’s about reconstructing the boundaries that crumbled during COVID and taking back control of my time — deciding when I’m available and when I’m not, when I’m working and when I’m not, when I need to focus, and when I need to rest and decompress. The 7 Habits to Stay Focused in a World Full of Distractions.
Anastacio Grady
2025-07-24 02:09:37
Count answers
: 13
We live in a world of near-constant distraction, making it harder and harder to focus, to be present and attentive in the activities, goals, pursuit and even relationships that mean the most to us. So, today, in the next installment of our Life-changing Habits series, we’re exploring 7 unconventional, more secret-weapon-level, science-backed habits that can help you stay focused, be less distracted, and truly be present in the moment. These unconventional but incredibly powerful habits can transform the way you interact with the world and the people that really matter. And, pretty safe bet you either haven’t heard of them or tried them, or if you have, you never had them teed up in the context of improving focus, along with specific direction, and the science behind how and why they work. So excited to share these 7 life-changing focus-building habits with you.
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