What to do to reduce excitement?
Adele Buckridge
2025-06-09 11:22:36
Count answers
: 18
Look for signs that make you aware about your over-excitement. Step outside if over-excitement is making you anxious. If you feel breathless, then step out of your premises, inhale fresh air, and expose yourself to sunlight. Practice meditation and breathing exercises. Meditation will help you to calm down, because at times, too much excitement can be awkward. Listen to some music, look at different colours, eat something or drink water, and move around. Practise balancing your emotions, even otherwise in your daily life. The mind has to be trained to not vacillate between highs and lows. Using a detached approach towards your emotions, observing them as an outsider without judgment, can help in this process.