Regular exercise is essential. Adults aged 19 to 64 should do at least 2 hours and 30 minutes of moderate-intensity aerobic activity, such as cycling or fast walking, every week. Weight-bearing exercise and resistance exercise are particularly important for improving bone density and helping to prevent osteoporosis. Weight-bearing exercise is...Read More
What is the prevention of sprains?
Warm up prior to any sports activity Lightly stretch or better yet, do a slow jog for two to three minutes to warm up the muscles. Condition your muscles for the sport The amount of time spent on the activity should be increased gradually over a period of weeks to...Read More
What are the 5 control measures to reduce risk of injury?
To control the risks, look at what you're already doing, and the controls you already have in place.
Ask yourself: can I get rid of the hazard altogether?
If not, how can I control the risks so that harm is unlikely?
If you need further controls, consider: redesigning the job...Read More
What are five 5 methods for reducing the risk of pressure injuries?
Relieving direct pressure change position and keep moving as much as possible.
Ask for a painkiller if you have pain and find moving position painful.
Stand up to relieve pressure if you can.
Ask your carer to reposition you regularly if you can't move.
Change position at least frequently, this...Read More
What are 6 ways to prevent breaks strains and sprains?
1. Proper Lifting Techniques & Equipment Educate employees on proper lifting techniques to avoid injuries when handling heavy objects.
Stress the importance of lifting with the legs and not the back.
If your workplace involves repetitive or heavy tasks, provide equipment such as dollies, carts, or lifting belts to assist...Read More
What are the precautions for sprains?
To treat a sprain, try the R.I.C.E. approach — rest, ice, compression, elevation. Rest the injured area. Your healthcare professional may say not to put weight on the injured area for 48 to 72 hours. You may need to use crutches or not use the sprained area. A splint or...Read More
How can I prevent joints?
Whether you're reading, working, or watching TV, change positions often. Take breaks from your desk or your chair and get active. Padding is your pal, so suit up when you do things like in-line skating or play contact sports. Your size affects some of the strain on your hips, knees,...Read More
What's the best way to prevent impact injuries?
Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility.
This will help decrease your chance of injury.
Alternate exercising different muscle groups and exercise every other day.
Cooldown properly after exercise or sports.
It should take 2 times as long as your warm-ups.
Stay hydrated.
Drink water...Read More
Why do dogs act different around other dogs?
Dogs communicate with us and each other through body language and vocalisations. If your dog feels fearful or anxious around other dogs or people, they may try to hide or get away from them. They may also approach them using threatening body language to make them move away. If they...Read More
Why is my dog attacking my older dog all of a sudden?
The most common reason why a dog is suddenly aggressive toward another dog from the same household is a dispute over one of three things: Possessions, Food, Space / Territory. All three can be managed provided the problem is addressed promptly. Intact male dogs tend to have more innate aggression...Read More
Why do dog breeds behave differently?
A dog’s behavior is not guaranteed by breed alone. According to one study, a dog’s breed explains about 9% of their overall behavior. Breed undoubtedly impacts aspects of a dog’s behavior—it’s part of the reason why we task Border Collies with herding and not Dalmatians. Behavior is complicated and fluid,...Read More
How to know if two dogs get along?
When you're introducing two dogs to each other, first impressions matter. Start on neutral territory where you have plenty of space, like a park, open field, or quiet street. Start on opposite sides of your space walking the same direction. When one dog looks at the other one, they get...Read More
Why do dogs rest their chin on you?
Our 9 month golden retriever is definitely in his adolescence phase, he’s not been too badly behaved but is much more needy/anxious than he used to be. He’s found it difficult not always having our attention on him. Recently in the evenings he will come and rest his chin on...Read More
What is blue dog syndrome?
Color-dilution alopecia is a relatively uncommon hereditary skin disease seen in "Blue" and other color-diluted dogs. This syndrome is associated with a color-dilution gene. The initial clinical signs are the gradual onset of a dry, dull and poor hair coat quality. Hair shafts and hair regrowth are poor, and follicular...Read More
When should I be worried about my dogs Behaviour?
If your dog’s behaviour has changed, book an appointment with your vet. Pain is a common reason why your dog’s behaviour may have changed and a medical issue may be the cause. If your vet rules out a medical condition as the cause, they will refer you to a qualified...Read More