When your dog is in heat, it can be a very stressful time. To help destress her, exercise is helpful. There is a misconception that female dogs in heat shouldn’t get any exercise, but she still needs walks. Always have her on a leash. You must always keep her on a leash, no matter where you take her. Whilst you walk your dog, she will be giving off pheromones that advertise the fact that she is in season. This will attract any unneutered dog in the surrounding vicinity. Avoid male dogs. Even males who are on leashes can break free from their owners to follow your dog, so always be mindful of other dogs when out in public. If you live in an area with a lot of free-roaming or off-leash dogs, it’s important to try to cover your female dog’s tracks. Male dogs can be very determined and may follow your own dog back to your front door. Female dog pants or dog diapers may also be an option to lower female scent distribution and reduce the risk of your dog getting pregnant if she meets a male dog.