What is the 3 3 3 rule for anxiety?
Carmella Labadie
2025-10-23 20:16:06
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: 31
The 333 rule your sister recommended is a coping strategy rooted in the practice of mindfulness.
It focuses on easy and immediately available techniques to center and ground you.
People who practice the 333 rule say it helps calm their mind and emotions and provides a solid platform to ride out an episode of anxiety.
First, you look around and name three nearby objects.
Take your time.
Notice the height, heft, color, texture and intended purpose of each.
Next, notice three things you can feel or touch, maybe something you’re wearing or holding, the sensation of a breeze or the surface you are sitting or standing on.
Finally, close your eyes and identify three sounds, such as footsteps, voices, birdsong or traffic.
You can also add gentle deep breathing to your
Macie Jenkins
2025-10-15 02:21:06
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: 23
The 3-3-3 rule is a mental trick that can help center your mind and bring you back to the present moment.
Look around you and name three things you see.
Then, name three sounds you hear.
Finally, move three parts of your body — your ankle, fingers, or arm.
Whenever you feel your brain going 100 miles per hour, this mental trick can help center your mind, bringing you back to the present moment, Chansky says.
Jake Dietrich
2025-10-03 02:47:18
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: 19
The 3-3-3 Exercise is a simple but effective way to deal with stress and find peace in the midst of chaos. With this technique, you can bring your attention back to the present moment and take back control when you feel anxious. You are supposed to pay attention to three things: three things you see, three things you hear, and three parts of your body that move slowly. These things tell your brain it’s time to calm down and stop being in “fight or flight” mode. The 3-3-3 Exercise is easy to remember and uses all of your senses to bring you back to the present moment. To use these techniques every day, do a short workout to start the day, set a calm mood by writing down three things you see or hear, and gently move three different body parts.
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