What is the 3 3 3 rule for anxiety?
Jake Dietrich
2025-10-03 02:47:18
Count answers
: 16
The 3-3-3 Exercise is a simple but effective way to deal with stress and find peace in the midst of chaos. With this technique, you can bring your attention back to the present moment and take back control when you feel anxious. You are supposed to pay attention to three things: three things you see, three things you hear, and three parts of your body that move slowly. These things tell your brain it’s time to calm down and stop being in “fight or flight” mode. The 3-3-3 Exercise is easy to remember and uses all of your senses to bring you back to the present moment. To use these techniques every day, do a short workout to start the day, set a calm mood by writing down three things you see or hear, and gently move three different body parts.
Read also
- What are the 5 A's of stress management?
- What is the best natural anti anxiety for dogs?
- How to treat canine stress syndrome?
- How long does it take for a dog to destress?
- What is the 5 5 5 rule for stress?
- What are the 7 C's of stress?
- What is the best thing to give a dog that has anxiety?
- What to do to calm a stressed dog?
- What are the 4 A's of stress management?
- How to treat canine anxiety?
- What is the 3 3 3 rule for stress management?
- What are the 5 C's of stress management?
- Should I get rid of my fear aggressive dog?
- What are the 5 R's of stress management?
- How can I reduce my dogs stress?
- How to manage stress in a healthy way?
- What are the 7 steps in managing stress?
- How to treat canine PTSD?
- What to give a dog for stress naturally?
- What is a natural anti anxiety for dogs?
- Can I give my dog anything for stress?
- What is the 555 rule for stress?
- What are the first signs of stress in dogs?