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What are the 5 A's of stress management?
Logan Gulgowski
2025-08-15 14:15:58
Count answers
: 21
Unfortunately, the article does not mention the 5 A's of stress management, but it does mention 4 steps to help reduce stress:
1. Avoid.
Believe it or not, it is possible to escape some of the minor stressors that tend to trouble people: Take control of the stress that fills your day by finding ways to ways to make the situation better.
2. Alter.
Communicate clearly and let people know your expectations.
3. Accept.
Accepting the situation can ease much of the stress when avoiding and altering doesn't work:
4. Adapt.
Changing your standards and expectations of stressful situations can help you cope with stress:
Aurelie Monahan
2025-08-05 03:32:54
Count answers
: 12
The A's stand for Avoid, Alter, Accept, Adapt, and Assert.
Avoid alcohol and drugs,
Alter your schedule so you have time to eat healthy, exercise, relax and sleep.
Accept family and social support and medical treatment if needed.
Adapt to events or situations that you have no control over.
Assert your feelings instead of becoming aggressive and learn to say no.
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