What are the 5 A's of stress management?
Aurelie Monahan
2025-08-05 03:32:54
Count answers
: 12
The A's stand for Avoid, Alter, Accept, Adapt, and Assert.
Avoid alcohol and drugs,
Alter your schedule so you have time to eat healthy, exercise, relax and sleep.
Accept family and social support and medical treatment if needed.
Adapt to events or situations that you have no control over.
Assert your feelings instead of becoming aggressive and learn to say no.