What are the 7 steps in managing stress?
Osvaldo Deckow
2025-09-23 22:04:59
Count answers
: 25
Day 1 A study from the University of West England has shown that colouring reduces stress and boosts creativity.
Day 2 Working from home at the moment, if space permits, try to separate your workspace from where you spend your evening relaxing.
Day 3 With the current restrictions in the UK planning days out can be tricky, but arranging to do things you enjoy is critical to reducing stress.
Day 4 Do something kind for someone else without expecting something in return.
Day 5 When you feel stressed today, take yourself out of the situation and do something physical that involves getting your heart rate up.
Day 6 Before bed today, try some progressive muscle relaxation.
Day 7 Even if it’s raining, grab your coat and wellies and immerse yourself in nature.
Adrain Spinka
2025-09-23 21:39:21
Count answers
: 19
Take care of your mind.
Take breaks from news and social media.
Make time to unwind.
Keep a journal.
Spend time outdoors either being active or relaxing.
Practice gratitude daily.
Take care of your body.
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