What are the 7 steps in managing stress?
Otho Koch
2025-10-03 20:42:19
Count answers
: 15
Get enough sleep.
Learn relaxation techniques.
Strengthen your social network.
Hone your time-management skills.
Try to resolve stressful situations if you can.
Nurture yourself.
Ask for help.
Isabella Little
2025-09-24 00:13:19
Count answers
: 15
1. Identify the source of your stress It’s important to understand where your stress is coming from and recognise it when it happens, allowing you to take the first step to controlling it.
2. Know what you can control If you have lots of factors causing you stress, consider each one against a simple test: can I do anything to change it?
3. Make time for relaxation Downtime shouldn’t be something you only get if you happen to have a free moment.
4. Get enough restful sleep Sleep is essential for good health, and stress can so easily interrupt it.
5. Put yourself first It’s a cliché, but it’s perfectly true that you can only help others if you help yourself first.
6. Lean on others when you need help Whether it’s a family member, a close friend, or a colleague, sharing your worries and asking for help from others can help you to tackle stressful situations and see things in a new light.
7. Be kind to yourself Treat yourself as you would a good friend, and don’t blame yourself if you’re finding it hard to cope in a stressful situation.
Osvaldo Deckow
2025-09-23 22:04:59
Count answers
: 26
Day 1 A study from the University of West England has shown that colouring reduces stress and boosts creativity.
Day 2 Working from home at the moment, if space permits, try to separate your workspace from where you spend your evening relaxing.
Day 3 With the current restrictions in the UK planning days out can be tricky, but arranging to do things you enjoy is critical to reducing stress.
Day 4 Do something kind for someone else without expecting something in return.
Day 5 When you feel stressed today, take yourself out of the situation and do something physical that involves getting your heart rate up.
Day 6 Before bed today, try some progressive muscle relaxation.
Day 7 Even if it’s raining, grab your coat and wellies and immerse yourself in nature.
Adrain Spinka
2025-09-23 21:39:21
Count answers
: 19
Take care of your mind.
Take breaks from news and social media.
Make time to unwind.
Keep a journal.
Spend time outdoors either being active or relaxing.
Practice gratitude daily.
Take care of your body.
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