How to manage stress in a healthy way?
Malinda Oberbrunner
2025-09-23 23:09:55
Count answers
: 18
Be active.
Exercise won't make your stress disappear, but it can reduce some of the emotional intensity that you're feeling, clearing your thoughts and letting you deal with your problems more calmly.
Take control.
If you think you cannot do anything about your problem, your stress can get worse.
That feeling of loss of control is one of the main causes of stress and lack of wellbeing.
The act of taking control is in itself empowering, and it's a crucial part of finding a solution that satisfies you and not someone else.
Connect with people.
A good support network of colleagues, friends and family can ease your work troubles and help you see things in a different way.
Have some "me time".
It's best to tackle the cause of your stress.
Avoid unhealthy habits.
Try to be positive.
Look for the positives in life, and things for which you're grateful.
Accept the things you can't change.
Try to concentrate on the things you do have control over.
Vinnie Howell
2025-09-23 23:04:17
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: 16
Learning to cope in a healthy way can help reduce your stress. Taking small steps in your daily life to manage stress can have a big impact. You can find and manage what triggers your stress and the right combination of healthy techniques that work for you. Take care of your mind. Take breaks from news and social media. Make time to unwind. Take deep breaths, stretch, or meditate. Practice gratitude daily. Connect with others. Take care of your body. Get enough sleep. Move more. Eat healthy. Limit alcohol intake. Avoid using illegal drugs or prescription drugs in ways other than prescribed.
Lexus Feeney
2025-09-23 21:57:05
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: 18
Engaging in activities that support self-care may help reduce stress and anxiety.
Minimizing the chronic stress of daily life as much as possible can support your overall health.
The CDC recommends 150 minutes of moderate-intensity exercise per week, as well as two days of muscle-strengthening activity.
Choosing an activity you enjoy can help increase your chances of sticking to it in the long term.
Minimizing your intake of highly processed foods and beverages and eating more whole foods can help ensure your body is properly nourished, and it may improve your resilience to stress.
Being selective about what you take on — and saying “no” to things that will unnecessarily add to your load — can reduce your stress levels.
Creating boundaries, especially with people who add to your stress levels, is a healthy way to protect your well-being.
If you find yourself procrastinating regularly, it may be helpful to make a to-do list.
Meditating consistently, even for short periods, may help boost your mood and decrease symptoms of stress and anxiety.
Getting more exercise, practicing mindfulness, spending time with a pet, minimizing screen time, and getting outside more often are all ways that you can reduce stress.
Lori Thompson
2025-09-23 20:36:09
Count answers
: 14
To manage stress in a healthy way, balance work and play, making time for tasks and goals as well as things you enjoy. Plan your day using a calendar or planning app to keep track of your schedule and activities. Stick to your plan by looking at your planner every day, checking off what you’ve done, and getting ready for what’s coming up. Ask for help when you need it, such as from a teacher, parent, tutor, or mentor, to coach you with schoolwork or projects. Use the positive energy of stress to motivate you to get moving on a task, and deal with problems as they come up without ignoring them or stressing out. Eating good foods that are beneficial for your mood, energy, and stress level is also essential. Getting enough sleep by sticking to a set bedtime and wake time, and turning off screens well before bedtime, helps manage stress. Exercising every day, whether through working out, playing a sport, or dancing, melts away stress and improves mood. Lastly, practice deep, slow belly breaths to turn off your body’s fight-or-flight response and lower everyday stress.
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