What are the 5 R's of stress management?
Arnoldo Reilly
2025-09-23 22:36:48
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: 15
The 5 R’s of stress management is a helpful framework for coping.
Rethink: Examine your thoughts, beliefs, and stressors, challenging any negative or irrational ones.
Relax: Engage in activities that promote calmness and reduce tension, such as deep breathing, meditation, or spending time in nature.
Release: Find healthy ways to release pent-up emotions and stress, such as exercise, creative expression, or talking to someone you trust.
Reduce: Identify and minimize stressors in your life, such as over commitment or unhealthy relationships.
Reorganize: Take active steps to improve your time management, prioritize tasks, and create a more balanced and manageable schedule.
Izaiah Johns
2025-09-23 22:35:57
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: 18
The Five R’s of Mindfulness as an easy way to remember and practice mindfulness in our everyday lives: Recognize: Be aware of yourself. Recognize your thoughts and your own internal dialogue and when you’re caught up in negative, fear-based thinking. Relax: Explore ways to slow down, connect with your breath and relax your mind and body. Review: Gently review your options and ways that you might respond to a difficult situation. Respond: Practice responding from your deepest, wisest self while letting go of fear and worry about the past or future outcomes. Return: Check in with yourself and bring yourself back to mindfulness and an awareness of the present moment with openness and curiosity.
Russ Leuschke
2025-09-23 19:15:12
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: 24
The key to resilient stress management lies in the 5 R’s: Recognition, Reflection, Reframing, Resilience, and Resolution.
The first step towards mastering stress is Recognition—acknowledging that stress exists in your life.
Once you’ve recognized stress, the next step is Reflection.
Reframing is a powerful tool in stress management.
Resilience is the cornerstone of effective stress management.
The final R in resilient stress management is Resolution—taking decisive steps to address and resolve the stressors in your life.
Mastering stress through the 5 R’s—Recognition, Reflection, Reframing, Resilience, and Resolution—empowers you to take charge of your stress rather than being overwhelmed by it.
Dangelo Miller
2025-09-23 19:14:21
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: 13
1. Regulation It is important to steward the body, heart and mind in order to strengthen our parasympathetic nervous system—the system that controls the body’s ability to relax.
2. Reflection and Right Thinking When we regulate our emotions, we are then able to reframe our minds and live in truth.
3. Relationships Social support—both for ourselves and others—is essential to our resilience and recovery.
4. Respite and Rest We all need space where we can withdraw from stress and increase our physical rest.
5. Reason As humans, we need a sense of purpose in what we are doing and stay connected to what is transcendent.
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