Can oil pulling prevent gum disease?
Johnathon Treutel
2025-09-22 16:38:06
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Oil pulling, an age-old practice rooted in Ayurvedic medicine, involves swishing oil in the mouth for extended periods and has recently gained attention for its potential benefits in combatting periodontal disease.
Periodontal disease, also known as gum disease, is a chronic inflammatory condition that affects the gums and bone supporting the teeth, causing problems such as bleeding gums, persistent bad breath, and in severe cases, tooth loss.
Coconut oil pulling can aid in reducing plaque formation and plaque-induced gingivitis.
The medium-chain fatty acids found in coconut oil, particularly lauric acid, are known for their antimicrobial properties.
A study published in the Nigerian Medical Journal found that oil pulling using coconut oil could significantly decrease plaque and signs of gingivitis in adolescents with plaque-induced gingivitis.
Coconut oil possesses anti-inflammatory properties that can help reduce the swelling and redness associated with periodontal disease.
Coconut oil pulling can be a great addition to your daily oral hygiene routine.
As a natural, non-invasive, and affordable treatment, coconut oil pulling is an accessible way to maintain oral health and fight periodontal disease.
However, it should not replace regular brushing, flossing, and dental check-ups, but rather complement them.
With a balanced approach to oral health care that incorporates both modern dentistry and natural remedies like coconut oil pulling, it’s possible to effectively combat periodontal disease.
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