How to prevent tooth disease?
Alfonzo Torphy
2025-08-23 12:25:56
Count answers
: 14
Less snacking and sipping: Saliva, which neutralises acidity and remineralises enamel, is a protective force for your teeth, but it takes time for saliva to build up after eating or drinking.
Constant snacking prevents saliva from doing its job effectively, and many experts recommend drinking sugary drinks in one sitting, rather than sipping through the day.
Drink fruit-infused water infused or herbal teas for a healthy, tooth-friendly beverage.
Limit alcohol intake: Heavy drinking reduces saliva production, making it harder for your mouth to clean away food particles, and the ensuing dry mouth may increase the risk of tooth decay and gum disease.
Drink plenty of water alongside alcohol to stay hydrated, or swap alcoholic beverages for non-alcoholic versions or soft drinks.
Sugar-free alternatives tend to reduce the risk of decay, and in the case of Xylitol (now found in chewing gum), may increase salivary flow and provide antimicrobial benefits.
If you’re in need of a ‘sweet fix’ opt for sugar-free gum or dark chocolate, which contains antioxidants that can actually benefit oral health.
Choose Tea over Coffee: It’s no secret that coffee can stain teeth over time, due to its dark colour.
However, did you know that it’s also acidic and has a detrimental impact on your tooth enamel, especially when combined with sugar?
On the other hand, both black and green tea contain fluoride and have higher natural pH levels, which can actually help protect teeth— provided that you don’t add sugar!
Get regular dental checkups: Seeing your dentist every six months means that the first signs of decay will be detected early and prevent cavities from worsening.
Regular dental hygiene visits are also recommended to help keep your teeth and gums in tip top condition.
Ultimately, the habits that promote optimal dental health align with practices that support overall health.
So, if you want to minimise the risks of unwanted tooth decay, and have a healthy and happy smile for many years to come, make some different choices today – start by eating fewer processed foods, reducing sugary snacks, and commit to regular visits to your dentist and hygienist.
Edison Volkman
2025-08-16 14:01:20
Count answers
: 23
Tooth decay happens when bacteria create a sticky layer called plaque over your teeth.
This damages the surface of your teeth over time.
Do brush your teeth at least twice a day with fluoride toothpaste – spit after brushing, do not rinse
clean in between your teeth every day using floss or interdental brushes
use sugar-free medicines
have regular dental check-ups (your dentist will be able to advise you about how often you need to go)
Do not have too much sugary food or drink
do not smoke
A dentist can prescribe fluoride treatments like mouthwash or varnish to reverse early tooth decay.
You should have regular dental check-ups even if you do not have any problems.
See a dentist if you have not had a check-up for 2 years (or 1 year if you're under 18).
Malika Hirthe
2025-08-05 00:47:21
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: 25
To prevent tooth decay, brush your teeth at least twice a day with a fluoride-containing toothpaste. Preferably, brush after each meal and especially before going to bed. Clean between your teeth daily with dental floss or interdental cleaners, such as the Oral-B Interdental Brush, Reach Stim-U-Dent, or Sulcabrush. Rinse daily with a fluoride-containing mouthwash. Eat nutritious and balanced meals and limit snacks. Avoid carbohydrates such as candy, pretzels and chips, which can remain on the tooth surface. If sticky foods are eaten, brush your teeth soon afterwards. Check with your dentist about using supplemental fluoride, which strengthens your teeth. Ask your dentist about dental sealants applied to the chewing surfaces of your back teeth to protect them from decay. Drink fluoridated water. Visit your dentist regularly for professional cleanings and oral exams.
Lazaro Conroy
2025-08-05 00:17:32
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: 21
Cut down on how much sugar you have and how often you have it. Brush your teeth last thing at night and at one other time during the day. Choose a 1450ppm fluoride toothpaste as an effective way for you to prevent tooth decay. Avoid rinsing your mouth out with water after brushing. Instead spit out the toothpaste. Make sure that you brush the inner, outer and biting surfaces of your teeth and along the gumline. Using ‘interdental' brushes, or dental floss or tape, also helps to remove plaque from between your teeth and where they meet the gums. Have sugary foods and drinks less often. Chewing sugar-free gum after a meal can help your mouth produce more saliva, which helps to cancel out any acids that have formed. Visiting your dental team regularly, as often as they recommend, can help you manage your oral health, including how to prevent tooth decay.
Barton Conroy
2025-08-04 23:27:02
Count answers
: 17
Brush your teeth with fluoride toothpaste twice a day for about 2 minutes to help keep your teeth and mouth healthy. Tooth brushing stops plaque building up. Try to make sure you clean every surface of all your teeth. It's important to use a toothpaste with the right concentration of fluoride. Make sure you clean all the surfaces of all your teeth, which should take about 2 minutes. Remember to brush the inside surfaces, outside surfaces and the chewing surfaces of your teeth. Flossing may also reduce gum disease, tooth decay and bad breath by removing plaque that forms along the gum line. Using a mouthwash that contains fluoride can help prevent tooth decay. Don't rinse your mouth immediately after brushing, as it'll wash away the concentrated fluoride in the remaining toothpaste.
Antonette Roob
2025-08-04 19:23:11
Count answers
: 21
Brush twice and floss once daily using proper flossing and brushing techniques. Use a toothpaste that contains fluoride to help strengthen enamel. Avoid eating sweet or starchy snacks between meals. The harmful bacteria in your mouth feed off these foods and thrive when they are present. Chew sugarless gum flavored with Xylitol to clean your teeth when you can't brush. It reduces the harmful bacteria in your mouth. Avoid beverages that can damage your enamel, such as soft drinks, sports drinks, and acidic fruit juices. See your dentist regularly for checkups and cleanings. Practice good oral hygiene and brush and floss twice a day. Use toothpaste with fluoride to help remineralize teeth and avoid sugary snacks or acidic beverages, which can damage enamel. To prevent decay or stop early decay from progressing, your dentist may apply a fluoride varnish or gel to help strengthen your teeth. Another measure that may be taken to prevent tooth decay is the application of sealants.
Odell Jenkins
2025-08-04 19:07:12
Count answers
: 19
You can prevent tooth decay by eating a healthy diet, avoiding sugar sweetened drinks, drinking plenty of tap water, brushing your teeth twice a day using a fluoride toothpaste, and flossing once a day. The saliva in your mouth helps protect against tooth decay and can repair tooth decay in its early stages. Regular professional care can help to identify and prevent decay and may avoid the need for a filling. If you have less saliva or a dry mouth your risk of developing tooth decay is higher.
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