How to prevent periodontal disease?
Leda Block
2025-09-22 19:15:38
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: 21
To prevent periodontal disease, proper oral hygiene includes brushing two to three times a day, flossing daily and visiting your dentist for regular exams and cleanings. People who have very early periodontal disease (gingivitis) may be able to reverse the condition with routine dental cleaning and improved oral hygiene. Scaling and root planing is similar to routine dental cleaning, but it cleans deeper beneath your gums, removing plaque and bacteria where your toothbrush and floss can’t reach. Periodontists recommend this treatment for people with mild gum disease. One stage of gum disease is totally reversible — gingivitis (very early periodontal disease). If you detect gingivitis early enough, you can reverse it with regular dental cleaning and diligent oral hygiene.
Maci Conn
2025-09-22 18:45:26
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: 15
Practice excellent oral hygiene You’ve heard it all your life: brush your teeth twice a day. Brush your teeth with good technique twice a day and floss daily. Rinse your mouth with water after meals. Watch what you eat You may not realize it, but your diet plays a role in your oral health. Vitamin C is necessary for good gum health. If you use tobacco, quit In many ways, the tips we offer that lead to good gum health are the same tips your primary care doctor is likely to suggest for good general health. Periodontal disease may be prevented or even reversed by quitting tobacco use. Reduce your stress levels Most people don’t realize how much chronic stress can affect their oral health, and you may not either. Get regular dental care You’re not in the fight against gum disease by yourself.
Andreane Macejkovic
2025-09-22 18:30:29
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: 13
Brush your teeth.
Brushing after meals helps remove food debris and plaque trapped between your teeth and gums.
Floss.
Flossing at least once a day helps remove food particles and plaque between teeth and along the gum line where your toothbrush can’t quite reach.
Swish with mouthwash.
Using a mouthwash can help reduce plaque and may remove remaining food particles that brushing and flossing missed.
See a periodontist.
Get an annual comprehensive periodontal evaluation (CPE).
A CPE looks at your teeth, plaque level, gums, bite, bone structure and other risk factors for periodontal disease.
Nigel Sporer
2025-09-22 18:23:07
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: 16
Brushing your teeth twice a day with a fluoride toothpaste.
Flossing regularly to remove plaque from between teeth.
Visiting the dentist routinely for a check-up and professional cleaning.
Quitting smoking.
Only a professional cleaning by a dentist or dental hygienist can remove tartar.
Dental plaque that is not removed every day can harden and form tartar, and tartar build-up can lead to gum disease.
Fabian Frami
2025-09-22 15:55:59
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: 19
Gum diseases – gingivitis and periodontitis – can be prevented by looking after your teeth and gums. This means adopting good habits in oral hygiene and getting regular professional check-ups. Continuous good oral hygiene at home, the regular removal of tartar in the dental practice, and addressing risk factors are the key steps to preventing periodontitis. Brush your teeth at least twice a day, for at least two minutes, using a manual or an electric toothbrush. Clean between teeth at least once a day using interdental brushes and dental floss if the gaps are too small for brushes. After brushing your teeth, antiseptic mouthwashes may be used as they can prevent plaque accumulation for up to 12 hours. Addressing risk factors can also help prevent the onset of periodontitis, such as giving up smoking, avoiding or reducing stress, eating a healthy diet, and exercising. Quitting smoking is perhaps the most important measure for preventing gingivitis and periodontitis. Annual check-ups by your dentist are essential and mean that periodontitis can be detected early.
Gustave Carroll
2025-09-22 13:49:11
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: 20
Gum disease is caused by a build-up of plaque on the teeth.
If you do not remove plaque from your teeth by brushing and cleaning in between them regularly, it builds up and irritates your gums.
There are things you can do yourself to prevent gum disease.
Do brush your teeth with fluoride toothpaste at least twice a day – spit after brushing, do not rinse clean in between your teeth every day using floss or interdental brushes.
Replace your toothbrush every 1 to 3 months.
See a dentist and dental hygienist for regular check-ups, especially if you're pregnant or have type 2 diabetes.
Don’t use mouthwash straight after brushing your teeth.
Don’t smoke.
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