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How to prevent a heat injury?
Rosalyn Turcotte
2025-10-02 03:20:52
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: 16
When temperatures are very high, make sure to: Get Plenty to Drink Sweating removes needed salt and minerals from the body.
When it is hot, drink more water, juice and sports drinks.
Avoid drinks with caffeine and alcohol.
Be sure to eat regularly.
The best way to beat the heat is to stay in an air conditioned area.
If you don’t have an air conditioner, go to a shopping mall or public building for a few hours.
Wear as little clothing as possible when you are at home.
Choose lightweight, light-colored and loose-fitting clothing.
Try to be less active during the hottest part of the day, late afternoon.
If you are not used to working or exercising in hot weather, start slowly and pick up the pace gradually.
Take frequent, regularly scheduled breaks.
If activity in the heat makes your heart pound or leaves you gasping for breath, stop activity, get into a cool or shady area and rest.
Use a Buddy System During a heat wave, check on your friends and family and have someone do the same for you.
If you know someone who is elderly or has a health condition, check on them twice a day during a heat wave.
Watch for signs of heat exhaustion or heat stroke.
If your doctor limits the amount of fluid you drink, or if you take water pills, ask him or her how much you should drink when the weather is hot.
If you are on a low-salt diet, talk with your doctor before drinking a sports beverage.
Roy Mills
2025-09-25 07:29:13
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: 18
To prevent heat exhaustion and heat stroke, stop your activity and move to a cool place if you start to overheat. Hydrate before your activity and keep up your fluid intake while you exercise or compete. Some people choose drinks that contain electrolytes, such as sports drinks. If you can, avoid activity during the hottest part of the day. Wear loose-fitting, lightweight clothing that allows your body to cool properly. Avoid sunburn to help keep your skin cool. Wear protective clothing, a wide-brimmed hat, and a broad-spectrum sunscreen. Make sure to reapply sunscreen, especially if you’re sweating or swimming. If you’re traveling to a hotter climate, give yourself some time to acclimate to the heat before a game, race, or workout.
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Garfield Trantow
2025-09-17 07:29:30
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: 26
Exercise early in the day, before it gets too hot or after sunset.
Manage the intensity of your activity, and take breaks when you exercise.
Stay hydrated! Make sure to drink enough fluids, such as water or sports drinks, while you are outdoors.
Put a cold pack or cool cloth on your neck, armpits or groin.
Wear loose, lightweight, light-colored clothes.
Wear sunscreen and reapply frequently.
Spray yourself with cool water.
Move into the shade or go into an air-conditioned building or car.
Do not leave children in cars.
Take a cool shower or bath.
Pay attention to warnings about high temperatures, and avoid being outdoors as much as possible on days you know will be extremely hot.
Know the symptoms of heat exhaustion and heatstroke.
If you see signs, take immediate action.
Also, check on at-risk relatives and friends during heat waves to make sure they are able to stay cool — and to help if needed.
Seth Stark
2025-09-17 07:20:13
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: 16
To help prevent heat exhaustion or heatstroke: drink more cold drinks, especially if you're active or exercising. Wear light-coloured, loose clothing. Avoid the sun between 11am and 3pm. Avoid excess alcohol. Avoid extreme exercise. If you're inside on a very hot day, close curtains, close windows if it's hotter outside than in your home and turn off electrical equipment and lights that get hot. This will also prevent dehydration and help your body keep itself cool. Children, older people and people with long-term health conditions are more at risk of heat exhaustion or heatstroke.
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Annamae Sawayn
2025-09-17 05:07:53
Count answers
: 18
Keep out of the heat if you can. If you have to go outside, stay in the shade especially between 11am and 3pm, wear sunscreen, a hat and light clothes, and avoid exercise or activity that makes you hotter. Cool yourself down. Have cold food and drinks, avoid alcohol, caffeine and hot drinks, and have a cool shower or put cool water on your skin or clothes. Keep your living space cool. Close windows during the day and open them at night when the temperature outside has gone down. Electric fans can help if the temperature is below 35 degrees. Check the temperature of rooms, especially where people at higher risk live and sleep.