What are the 5 C's of stress management?
Lurline Osinski
2025-08-10 01:10:34
Count answers
: 11
The 5Cs are Comfort, Competence, Confidence, Control and Communication.
The 5Cs Comfort is about physical, sensory experience and emotional state, including trust, predictability, passions, judgement free zone.
Competence is about expectations, accomplishment and purpose.
Confidence is about belief in SELF, in environments, in activities, situations and demands and with people.
Control is about being able to make something happen, or not, being an EQUAL contributor to interactions and situations, and being in control of oneself.
Communication is about being reliable, functional, powerful, and expressing who you are.
Semi-structured and structured activities designed to foster feelings of Comfort, Competence, Confidence, Control AND Communication equals the reduction of stress and abilities realized.
Sarina Kertzmann
2025-08-10 00:15:36
Count answers
: 20
The five C's - clarity, choice, control, conditioning and confidence- are tools that can help one learn to respond to stress in a healthier, more productive manner.
In times of stress, pay attention to the following:
- Clarity - Where is the stress coming from? Is it personal or professional? Is it from the past or something that might happen in the future?
- Choice - Some people are stress seekers and are motivated by stress, he added.
- Control - How much control do you have over your stress?
- Conditioning - This pertains to a person's ability to condition their minds to handle stressors over which they have no control, such as family illnesses or office policies.
- Confidence - Confidence is the by-product of practicing the other four C's, he said.
Read also
- What are the 5 A's of stress management?
- What is the best natural anti anxiety for dogs?
- How to treat canine stress syndrome?
- How long does it take for a dog to destress?
- What is the 5 5 5 rule for stress?
- What are the 7 C's of stress?
- What is the best thing to give a dog that has anxiety?
- What to do to calm a stressed dog?
- What are the 4 A's of stress management?
- How to treat canine anxiety?
- What is the 3 3 3 rule for stress management?
- Should I get rid of my fear aggressive dog?
- What are the 5 R's of stress management?
- How can I reduce my dogs stress?
- How to manage stress in a healthy way?
- What are the 7 steps in managing stress?
- How to treat canine PTSD?
- What to give a dog for stress naturally?
- What is a natural anti anxiety for dogs?
- Can I give my dog anything for stress?
- What is the 555 rule for stress?
- What are the first signs of stress in dogs?
- What is the 3 3 3 rule for anxiety?