Why is recovery time important?

Recovery time is important because a recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build, repair, and strengthen in the ways you want them to. While exercise is undoubtedly important, your recovery period is also important in allowing your body to gain the results you want. Recovery is your chance to build yourself back up stronger than before, it is the link between short-term, immediate benefit and long-term, lasting outcome. Rest and recovery allow your tissues to strengthen and heal, in addition to allowing you to restore the energy you lost from working out. A recovery period is necessary for your tissues to become accustomed to this form of exercise, especially if it is something that you will be adopting as a regular workout. Essentially, this states that your cardiovascular system improves, your muscles become stronger, and your ability to reach new physical heights improves during a recovery period, as your body is adapting to the exercise it is taking part in. Nevertheless, any physical therapist will tell you that too much stress can be detrimental to your body – there comes a point when the line of adaptation is crossed and your body becomes injured.