Why rest is essential to high performance?
Performing at an elite level isn’t just about working harder than the competition. It rests on the a Read More
What is the importance of rest after play?
Parker Hills
2025-07-10 20:31:51
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Rest plays a crucial role in the healthy development of children in the early years. Adequate rest allows children's bodies to recover, rejuvenate, and grow, providing a solid foundation for their overall well-being. Rest is essential for supporting the development of healthy muscles, bones, and overall physical growth. During restful periods, the body repairs and strengthens tissues, allowing children's muscles to recover from physical exertion. This recovery process is crucial for preventing injuries and ensuring optimal engagement during active play. Adequate rest also supports bone development, which is especially important during the early years when bones are rapidly growing and strengthening. Sufficient rest can also improve concentration, attention span, and memory, enabling children to better understand and follow instructions given to them. Ample rest ensures that children possess increased stamina and endurance, enabling them to actively engage in play such as running, jumping, and exploring their environment.
Aaron Lowe
2025-07-02 20:41:23
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: 20
Recovery aims to restore the physiological and psychological processes, so that you can compete or train again at a high level. High-intensity exercise put large demands on the body, in particular the muscles and their energy systems. If your recovery is not managed correctly the degenerated muscle fibres will not heal fully and you will not be able to perform consistently to a high level. Unless glycogen stores are sufficiently restored before the next exercise session your ability to perform will be greatly reduced. When it comes to your recovery, timing is everything, and it starts the moment you cross the finish line, especially if you have just completed a high endurance event. You have asked your body to work hard for hours, stopping suddenly, is a literal shock to the system. This will cause the muscles to seize up as the sudden reduction in activity and heart rate will hinder the removal of lactic acid and other waste products. It will lead to really, bad DOMS over the next 48-72hrs. Skeletal muscle damage also leads to soreness and pain often referred to a delayed onset muscle soreness.
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Why is rest so important for recovery?
Rest and recovery play a crucial role in the body’s ability to adapt to the physical stress of exerc Read More
Caleigh Marvin
2025-06-20 10:57:15
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: 17
Rest and recovery is an important aspect of an exercise program, especially for high level athletes. Rest and recovery is also an important aspect of an exercise program because it allows the body time to repair and strengthen itself in between workouts. It also allows the athlete to recover, both physically and psychologically. The body is allowed to adapt to the stress associated with exercise, replenishes muscle glycogen (energy stores) and provides time for the body tissue to repair. Sleep is another important aspect of rest and recovery when it comes to sports performance. Athletes who are sleep deprived are at risk of losing aerobic endurance and may experience subtle changes in hormone levels, which can lead to higher levels of cortisol (a stress hormone) as well as a decrease in human growth hormone, which is active during tissue repair.