What is the importance of rest after play?
Rest and recovery is an important aspect of an exercise program, especially for high level athletes. Read More
Why is rest important mentally?
Natalia Bruen
2025-07-05 01:20:31
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Sleep isn’t just about feeling rested, it’s essential for mental health, focus, and resilience. Research from the UK’s Mental Health Foundation found that 48% of adults say poor sleep negatively affects their mental health, leading to increased stress, anxiety, and low mood. Poor sleep has been linked to: Higher stress levels – The Sleep Charity reports that sleep deprivation increases cortisol, making it harder to manage emotions and daily pressures. Increased risk of anxiety and depression – Research from the University of Oxford highlights that long-term poor sleep is strongly linked to mental health conditions, with insomnia being a significant predictor of depression. Good sleep habits help to: Improve mood and emotional resilience – A well-rested brain is better at managing stress and emotions. Boost focus and productivity – A rested mind is sharper and more engaged. Enhance problem-solving and creativity – The Sleep Foundation reports that deep sleep helps with cognitive function and decision-making.
Tierra Steuber
2025-06-27 17:35:08
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Rest provides the most benefits when we get some every day. Rest keeps our physical and mental health in balance. Quality rest makes it easier to handle your emotions and think clearly. We’re less likely to have big swings in how we feel or lash out if we’re rested. A rested brain is more likely to function better. Like a run-down car, a tired brain might stutter and stall when it tries to work. Whatever the reasons, lack of rest directly impacts mental health. Reduced ability to control emotions, increased feelings of anxiety or depression, brain fog or difficulty thinking, and impaired memory are all warning signs that a person could need rest.
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Why rest is essential to high performance?
Performing at an elite level isn’t just about working harder than the competition. It rests on the a Read More
Palma Conroy
2025-06-20 09:42:04
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It's vital for good physical and mental health and wellbeing. It's important to appreciate why we sleep: to rest and repair our mind and body. Longer stretches of bad sleep can do the opposite and have a negative impact on our physical and mental health or wellbeing. Signs or symptoms of sleep problems include feeling down or having a lower mood, having difficulty concentrating, and being more irritable than usual. Longer-term sleep problems can affect our relationships and social life, and leave us feeling tired all the time, eating more and not able to do daily tasks.