What is the importance of rest after play?
Rest and recovery is an important aspect of an exercise program, especially for high level athletes. Read More
Why is it important to rest when tired?
Keith Little
2025-06-20 13:01:34
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Good rest is important for good health. But an ongoing lack of good, quality rest can actually change the chemical balance in our brains and impact the way we think, feel, and act. When we don’t get a good rest, everything feels more difficult and our thoughts might race. Completing simple tasks can be difficult. Not getting enough sleep can impact our ability to function day to day.
Macey Hagenes
2025-06-20 12:28:48
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Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. While you sleep, your brain is working. For example, sleep helps prepare your brain to learn, remember, and create. Everything from blood vessels to the immune system uses sleep as a time for repair, says Dr. Kenneth Wright, Jr., a sleep researcher at the University of Colorado. There are certain repair processes that occur in the body mostly, or most effectively, during sleep, he explains. If you don’t get enough sleep, those processes are going to be disturbed. Sleep helps prepare your brain to learn, remember, and create. The brain has a drainage system that removes toxins during sleep. When we sleep, the brain totally changes function, it becomes almost like a kidney, removing waste from the system.
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Why rest is essential to high performance?
Performing at an elite level isn’t just about working harder than the competition. It rests on the a Read More
Wilbert Rempel
2025-06-20 11:57:54
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We become most aware of our need for rest during times of illness or exhaustion, but we all need periods of rest every day to keep our mental and physical health in balance. Rest keeps our physical and mental health in balance. Rest gives our bodies time and energy to carry out key functions, like: Breaking down food into simpler parts through digestion. Using building blocks from food to repair cells and restock energy supplies. Getting rid of waste products that build up during activity. Rest helps repair our bodies after we’ve been physically active. For example, when we exercise we cause temporary damage to our muscles. With rest, our muscles repair themselves, becoming stronger. Quality rest makes it easier to handle your emotions and think clearly. We’re less likely to have big swings in how we feel or lash out if we’re rested. A rested brain is more likely to function better.
Jamar Torp
2025-06-20 09:14:55
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If you get tired, learn to rest, not quit. When we’re tired, frustrated, or impatient it’s easier to quit than it is to take a restorative rest. But that’s not how you drive success. Hard work requires energy, and important work requires time. Give yourself rest when you need it so you can stay the course through to completion, no matter how long it takes. If you want to do great work, your body and mind need regular breaks to restore. You need to learn your body’s fatigue cues, and rest. Your prefrontal cortex, most of your brain actually, is a massively energy hungry organ. If you don’t take a regular break, your brain gets foggy and your productivity declines. While you sleep, your body releases proteins that repair your cells. The brain’s glymphatic system bathes your grey matter in fluids that get rid of all the toxins from that day of heavy thinking.
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Why is rest so important for recovery?
Rest and recovery play a crucial role in the body’s ability to adapt to the physical stress of exerc Read More
Why muscles require a period of rest after intense physical activity?
It can keep blood flowing and help muscles recover and rebuild from intense physical activity. Activ Read More
Jerod McCullough
2025-06-20 08:19:02
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If you feel you're suffering from fatigue, which is an overwhelming tiredness that isn't relieved by rest and sleep, you may have an underlying medical condition. Stress uses up a lot of energy. Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Although a couple of glasses of wine in the evening can help you fall asleep, you sleep less deeply after drinking alcohol. The next day you'll be tired, even if you sleep a full 8 hours. Sometimes you feel tired simply because you're mildly dehydrated. Whatever relaxes you will improve your energy.