It's important that you stay calm and talk to them in a reassuring tone. Try and work out the triggers and take steps to avoid any situations that you know will make them feel stressed. Make sure they have a regular daily exercise routine, as this is a great way for your dog to cope better with everyday life. Mental stimulation is important, playing games with your dog, like fetch or hide and seek will help them gain everyday confidence and grow your bond. Try to distract them, if, for example, you are at the vet, give them their favourite toy to play with, and reassure them by stroking them and talking to them in a calm voice. Reward them for being calm. Chewing is a natural de-stressor for dogs, so providing chew toys such as a Kong will help. Put an old item of your clothing, like a t-shirt, in their bed, your scent will help them feel secure. Use an ADAPTIL Diffuser, plugged in where your dog spends most of their time, will create a constant, reassuring environment for them. Take some time out to spend time alone with them, even if it is just sitting on the sofa together, watching TV. Try playing music, or leaving the TV or radio playing to soothe them.