What are the 5 A's of stress management?
The A's stand for Avoid, Alter, Accept, Adapt, and Assert. Avoid alcohol and drugs, Alter your sch Read More
What is the 5 5 5 rule for stress?
Jenifer Williamson
2025-09-04 14:23:24
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: 21
Start by asking yourself: How much will this matter to me in 5 hours? How much will this matter to me in 5 days? How much will this matter to me in 5 weeks? How much will this matter to me in 5 years? Asking yourself these questions helps gain perspective on how important the thought you're having or decision you're struggling with is - just how much impact it will truly have on your life. Something that's pretty minor (even though it's stressing you out currently) likely won't matter to you 5 days, 5 weeks, or 5 years from now. In that case, give yourself 5 minutes to think about it. In that time, you're going to allow yourself to connect with all the thoughts and feelings you're having, and then once that 5 minutes is over, you'll make a decision that will help you move forward, and/or remind yourself that you're done thinking about that topic because it's not worth more of your energy. Here's another approach for using the 5x5 rule... Ask yourself: Will I see this differently in 5 hours? Will I see this differently in 5 days? Will I see this differently in 5 weeks? Will I see this differently in 5 years?
Birdie Heaney
2025-08-27 20:27:56
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: 27
This five-step exercise can be very helpful during periods of anxiety or panic by helping to ground you in the present when your mind is bouncing around between various anxious thoughts.
5: Acknowledge FIVE things you see around you.
It could be a pen, a spot on the ceiling, anything in your surroundings.
4: Acknowledge FOUR things you can touch around you.
It could be your hair, a pillow, or the ground under your feet.
3: Acknowledge THREE things you hear.
This could be any external sound.
If you can hear your belly rumbling that counts.
Focus on things you can hear outside of your body.
2: Acknowledge TWO things you can smell.
Maybe you are in your office and smell pencil, or maybe you are in your bedroom and smell a pillow.
If you need to take a brief walk to find a scent you could smell soap in your bathroom, or nature outside.
1: Acknowledge ONE thing you can taste.
What does the inside of your mouth taste like—gum, coffee, or the sandwich from lunch?
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Khalid Maggio
2025-08-19 17:13:59
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: 19
The 5x5 rule is a great skill to combat stress in difficult situations by putting problems into perspective. The 5x5 rule states that if you come across an issue take a moment to think whether or not it will matter in 5 years. If it won't, don't spend more than 5 minutes stressing out about it. When your problems need to be put into perspective, the 5x5 rule is a good thing to remember. So, if something won’t matter in five years don’t bother being upset at it for more than five minutes. If it won’t, don’t let it consume your day. Instead take five minutes stressing over it, and then keep telling yourself that this will not affect or define me five years from now. But when you think to yourself, will the current situation I am in, matter in 5 years, More times than not, the answer is no.
Orlo Kovacek
2025-08-13 12:13:14
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: 28
The 5-5-5 Method is an effortless way to deal with anxiety. You have to name five things you can hear, see, and move in five different body parts. Thoughts of stress can be taken away by things you see, such as the color of the walls, a picture, or the pattern on your clothes. Hearing things like traffic, birds, or computer sounds can help you stay in the present and weaken the power of your anxious thoughts. Moving your body helps you relax and release stress. Instead, the 5-5-5 Method has you breathe in a rhythmic way, focus on five things to see, hear, and touch, and then relax your mind and body. By interacting with the world around you, you can take your mind off of your own worries and put it on the outside world, giving yourself a break from the never-ending cycle of anxious thoughts and feelings.
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Aurelie Monahan
2025-08-05 08:48:02
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: 12
A simple way to take a step back and address your feelings of anxiety is the Rule of Five. Think about what you’re worried about. Consider it in time increments of 5: will this matter in five seconds? Probably, and that’s okay. What about 5 minutes? Continue forward. 5 Days? 5 Months? What about 5 years? There’s a common saying that says “If it won’t matter in 5 years, don’t spend 5 seconds worrying about it.” Most people find that the thing they are worried about won’t make it past the first three tiers of the Rule of Five. Being able to maintain your perspective on the realistic impact of what you’re worried or anxious about can help alleviate some of your feelings, and hopefully help you to take a step back to realize that your worry doesn’t have practical roots. Five years down the line, it’s unlikely you will remember what you were so stressed about.
Pete Brakus
2025-08-05 04:05:36
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: 21
The 555 Method helps you mindfully prioritize things that are worth stressing about. We ask the below three questions whenever we’re stressed: Will this matter 5 Days from now? Will this matter 5 months from now? Will this matter 5 years from now? Simple. Whenever you’re stressed about something, you should run these three questions to yourself. It’s a straightforward method that helps you deconstruct your reaction to stress so that you can prioritize and manage it. As soon as you ask yourself these questions, your conscious and subconscious mind registers the true gravity of the situation and its impact on your life — this is very important. This method helps move levers in your favor bringing you in control of the situation.
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