What are the 5 levels of arousal?
Charity Wiegand
2025-07-22 03:24:17
Count answers
: 14
Fine skills need a low level of arousal because performers must be accurate and precise. Gross skills need a higher level of arousal because performers must be powerful and strong. Because different skills need different levels of arousal, performers need to be able to control and optimise their arousal levels. E.g. when footballers take penalties, they need to calm their arousal so that they don't become too excited and strike the ball too hard or miss the target. Performers often visualise themselves in their own minds in order to control their arousal. A performer pictures themselves performing the skill perfectly before they actually perform it. Performers can use this technique in the following situations: To control arousal before taking a conversion in rugby. To control arousal before throwing a javelin. To control arousal before taking a penalty in football.
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