How to avoid using food as a reward?
Rewards work best when they suit the occasion and are consistent. Instead of giving sweets in exchan Read More
How do I reward myself if nothing makes me happy?
Berneice Grady
2025-07-30 01:57:04
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: 15
Stop searching for happiness. Happiness is not a place, a thing, or a person. It is not an event. Happiness is a choice. Wherever you are, regardless of the time or what you’re doing, stop and say this is happiness. It can be the shittiest day, and you still have reason to be happy. You’re alive.
Flossie Ratke
2025-07-19 07:42:48
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: 18
I thought I’d share some of the ways I try to reward myself, to give you some inspiration, or at least get you to reflect on finding ways to reward yourself. An expensive treat or favourite meal I love to go out to eat with my friends, so once in a while, we’ll pick a more expensive restaurant and splurge on our favourite foods. Clothes I know that the stereotypes about girls loving to buy clothes, but anyone from any gender can enjoy getting new clothing. If you want to reward yourself, you can buy yourself something that you really want, or even give yourself permission to spend an entire day at the shopping mall. A fun activity Paintballing, escape rooms, laser tag, go karts, sometimes I reward myself by scheduling a fun, new and unusual activity. Self-care includes bubble baths, hot chocolate, a walk outside, seeing my loved ones, cuddling with my stuffed animals and going to the spa, if you’re a busy student and want to reward yourself, unplug for a day and do all the things that make you feel good.
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Lori Blick
2025-07-19 03:44:07
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: 23
Doing things that you enjoy is good for your emotional wellbeing. Simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee can all improve your day. Doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement. Try to avoid things that seem enjoyable at the time but make you feel worse afterwards, such as drinking too much alcohol or eating junk food. Making healthy choices about your diet can make you feel emotionally stronger. You're doing something positive for yourself, which lifts your self-esteem. Even moderate exercise releases chemicals in your brain that lift your mood. Choose an exercise that you enjoy. If it helps, do it with a friend or listen to music.