Why is it important to have a daily schedule?
Lera Wiza
2025-07-15 10:51:45
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A consistent daily schedule and step-by-step routines give children a predictable day. Schedules and routines in the group care setting and at home help children: Feel in control of their environment, Feel safe, secure, and comfortable, Know what is happening now and what comes next, Know how to do an activity or task, Engage in learning. Just like adults, children feel more confident and secure when their daily activities are predictable and familiar. Engaging, predictable environments and ongoing positive adult-child interactions are necessary for promoting children's social and emotional development and preventing challenging behaviors. Familiar activities can provide comfort for both adults and children during challenging and uncertain times.
Axel Corkery
2025-07-15 10:28:54
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: 14
A routine can help you manage stress more effectively. Stress can put you at higher risk for heart disease and negatively impact your overall health. An effective routine can help reduce stress, which can lead to better mental health, more time to relax and less anxiety. Routines can be enjoyable and fulfilling, and their health benefits may make you wonder why you did not start one earlier. By providing structure and organization, routines can improve your health in various ways. Having a routine is how you build habits, when we practice good habits, that can help us maintain positive relationships, good hygiene and our best health. A daily routine can help you stay active, and an exercise schedule or program can help you budget your time. Routines like your sleep schedule and bedtime habits affect your mental sharpness, emotional well-being and energy. Maintaining consistent times for waking and going to bed can help you get better rest.
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