What are the risks of not having regular routines?
Studies have linked being inactive with being overweight and obese, type 2 diabetes, some types of c Read More
Is it important to take break from routine?
Renee Wunsch
2025-08-01 20:39:30
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: 17
Breaks help to prevent and reduce stress. Continuously working without taking proper breaks is harming not just your productivity but also your mental and physical health and thus your overall wellbeing. Breaks are like sleep and food, and you can’t skip them if you want to function properly. They are the reason you’re actually functioning properly. Breaks allow you to pause and rest so that you can resume whatever you’re doing with new energy. Breaks help you to decompress and to manage stress better. Taking frequent breaks can actively help you to reduce stress and to prevent it from accumulating. Breaks improve your mental health and overall wellbeing. Breaks help to alleviate mental fatigue and help replenish your mental resources, which in return has a positive effect on your overall wellbeing. Breaks increases your productivity. If you take care of your mental and physical health, it will allow you to work better and be more productive.
Maxwell Dach
2025-07-26 20:02:32
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: 10
However, in many ways, taking breaks from a routine can be just as important for your health, both physical and mental. A study conducted by Kuoni and Nuffield Health (2013) reported that breaking the work routine by going on holiday improved resilience to stress and sleep patterns, as well as blood pressure. As I was travelling back home, it struck me how much the change from my usual routine had boosted my mood. Once again, the departure from my usual day-to-day activities sparked a positive mindset and reinvigorated me for the return to my normal routine the following week. So overall, it's not surprising that taking the time to attend events recently was a positive step for me. As well as the opportunity to network and talk to researchers, midwives and subscribers to our journal, it also gave me a mental boost, breaking my usual routine and giving me the chance to reset. I'd encourage all our readers to change up their usual routine when they can, whether by going for a walk or attending a conference, the positive effects will be felt.
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Parker Hills
2025-07-15 03:12:45
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: 16
However, research has found that taking a break can be very beneficial for you and your work. Micro-breaks, lunchtime breaks and longer breaks, have all been shown to have a positive relationship with wellbeing and productivity. By taking regular breaks you can boost your performance. Studies have found that breaks can reduce or prevent stress, help to maintain performance throughout the day and reduce the need for a long recovery at the end of the day. Taking breaks has been shown to be important in recovering from stress, which can, in turn, improve your performance. Recovering from work stress can restore energy and mental resources and decrease the development of fatigue, sleep disorders and cardiovascular disease. Kim, Park and Niu research found it is important to take mini-breaks throughout the working day. Mini-breaks help to support your wellbeing and increase productivity.
Norberto Crooks
2025-07-15 00:35:17
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: 17
Because when you don't rest, you wear out, wear down, and start running on empty. Then you're not much good for yourself or anyone else. But when you get some rest and get more rested, you have more energy, mental clarity, resilience for the hard things, patience, and wholehearted caring for others. The mind/brain is like a muscle — for example, using it consumes extra glucose much like lifting weights does — and it needs to stop working sometimes to replenish and rebuild itself. When you complete a task, take a break for a few seconds or more before shifting gears to the next one. Promise yourself that you'll take a minute or more each day to sit quietly and remain present with yourself while doing nothing.
Sometimes you can really feel what you need to do by feeling what's happening for you when you don't.
Also acknowledge to yourself any unreasonable beliefs or fears about resting — for example, that if you rest you'll lose your edge, things will fall apart, you'll let people down, or others will judge you.
Then commit to what makes sense to you, in terms of nudging your schedule in a more restful direction, refusing to add new tasks to your own bucket, taking more breaks, or simply helping your own mind be less busy with chatter, complaints about yourself and others, or inner struggles.
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