What are the 5 stages of Behaviour change?
Kelsie Harvey
2025-06-19 07:08:39
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Pre-contemplation - This stage occurs before we even realise change may be on our radar.
At this stage, we haven’t considered any behaviour change yet.
Contemplation - This is the stage where we may start to question our gambling behaviours.
Preparedness - After contemplating and considering change, the preparedness stage is where we commit to making a change and start planning it.
Action - In this stage, you action the changes you have been preparing to your gambling behaviours.
Maintenance - This refers to whatever behaviours we need to continue in order to maintain the intended behaviour change.
People in this stage intend to create a behaviour change in the foreseeable future despite recognizing that there may be significant “cons” to a behaviour such as gambling.
People in this stage also intend to keep moving forward with these behaviour changes and maintain them in the future.
This may involve continuing to set limits when gambling, extending a self-exclusion ban or taking out self-exclusion policies at other nearby venues, and continuing to seek the ongoing services of a therapist.
This may involve setting limits, taking out a self-exclusion ban at local venues, and booking and attending the first appointment with a gambling counsellor.
This may involve talking to a loved one and agreeing to set limits when gambling, researching self-exclusion bans, or seeking out the services of a gambling counsellor.
Enrico Gaylord
2025-06-19 04:04:49
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The five stages of change are precontemplation, contemplation, preparation, action, and maintenance. Precontemplation is the stage at which there is no intention to change behavior in the foreseeable future. Contemplation is the stage in which people are aware that a problem exists and are seriously thinking about overcoming it but have not yet made a commitment to take action. Preparation is a stage that combines intention and behavioral criteria. Individuals in this stage are intending to take action in the next month and have unsuccessfully taken action in the past year. Action is the stage in which individuals modify their behavior, experiences, or environment in order to overcome their problems. Maintenance is the stage in which people work to prevent relapse and consolidate the gains attained during action.
Otha Walker
2025-06-19 03:53:23
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The Stages of Change Model, also called the Transtheoretical Model, explains an individual's readiness to change their behavior. It describes the process of behavior change as occurring in stages. These stages include: Pre-contemplation: There is no intention of taking action. Contemplation: There are intentions to take action and a plan to do so in the near future. Preparation: There is intention to take action and some steps have been taken. Action: Behavior has been changed for a short period of time. Maintenance: Behavior has been changed and continues to be maintained for the long-term. Termination: There is no desire to return to prior negative behaviors.
Toby Rempel
2025-06-19 03:52:30
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: 8
The stages of change are: Precontemplation (Not yet acknowledging that there is a problem behavior that needs to be changed) Contemplation (Acknowledging that there is a problem but not yet ready, sure of wanting, or lacks confidence to make a change) Preparation/Determination (Getting ready to change) Action/Willpower (Changing behavior) Maintenance (Maintaining the behavior change). Stage One: Precontemplation In the precontemplation stage, people are not thinking seriously about changing and are not interested in any kind of help. Stage Two: Contemplation In the contemplation stage, people are on a teeter-totter, weighing the pros and cons of modifying their behavior. Stage Three: Preparation/Determination In the preparation/determination stage, people have made a commitment to make a change. Stage Four: Action/Willpower This is the stage where people are motivated to change their behavior and are actively involved in taking steps to change their bad behavior by using a variety of different techniques. Stage Five: Maintenance Maintenance involves being able to successfully avoid any temptations to return to the bad habit.
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