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Can you work out stoned?
Jeromy Schowalter
2025-07-06 15:01:56
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: 19
Some of my best work outs occur after I smoke weed. I try not smoke a lot before a work out, so I'm not going into the gym totally stoned or anything. But I feel like my focus is sharpened. Lifting weights feels great, like a good kind of pain. Same if I run. I considered that my work out isn't actually more strenuous and just feels good, but I have noticed that I am way more sore the day after a high work out than a regular one, like I pushed myself a lot harder.
Dalton Metz
2025-06-24 17:06:21
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: 20
While some individuals find it beneficial, it's essential to note that working out high may have both positive and negative effects. Working out while high can enhance focus, promote relaxation, and increase the enjoyment of exercise for some individuals. Marijuana and exercise are a far better mix than most people imagine. Working out while high can make the routine pleasurable and rewarding. According to a study, THC can also raise the cardiovascular rate and cause you to exhaust more quickly, so you probably will not be reaching your personal best while using it. Therefore, working out while high, especially, could be dangerous. Cannabis use can elevate heart rate and lead to quicker exhaustion, potentially impacting performance and safety during exercise. It's essential to consider personal health factors and exercise caution.
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Fleta O'Hara
2025-06-24 16:40:18
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: 25
Marijuana and exercise don’t seem like an obvious combination — the resulting high can have a sedative effect or sap motivation. Some fitness buffs are trying to change that. Anecdotally, some users report that using marijuana prior to exercise makes it more enjoyable or that they find they can push through the pain — pounding out a few extra reps for example — because of the high. Some have pointed out that using marijuana before highly-repetitive exercises, such as running on a treadmill, can make it more enjoyable and motivate you to run for longer. However, you won’t find any scientific studies to back up those claims — yet. The euphoric and sedative-like effects of marijuana can also potentially have a detrimental, even dangerous effect on a workout. Marijuana could reduce coordination, which could make trauma more likely during exercise — but those issues haven’t been well-studied. On the other hand, anecdotal evidence of marijuana allowing users to push through perceived physical pain during a workout does have some scientific merit. Cannabinoid compounds found within marijuana are known to affect perception of pain and discomfort. Still, there’s little beyond anecdote to support the notion that marijuana use will actually give you a better workout.
Sheila Casper
2025-06-24 13:47:59
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: 15
Scientists have refuted the idea that marijuana is a performance enhancer for competitive athletes. But some amateurs are turning to it before exercise because it eases their chronic pain and anxiety — or just because it makes working out more fun. Alex Friedrichs, 30, a manager of a chiropractic clinic in Vancouver, Canada, said that cannabis puts her in the moment during exercise. Samantha O’Brien took a boxing class at her building’s gym, she was overwhelmed with anxiety, but after taking cannabis gummies, the shouting didn’t bother her anymore. She thought of the boxing class, and how she wanted to show the instructor he hadn’t scared her off, so she ate half a gummy, got into her workout clothes and went to the class. Now she frequently mixes cannabis and exercise, regularly attending the boxing class along with Pilates and boot camp workouts after taking weed products.
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How to work out with rocks?
Hinge your torso forward, get your hands under the base of a heavy rock, and brace your core. Deadli Read More