What is the best warm-up activity?
Presley Larson
2025-07-20 00:51:51
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: 30
Kids should do a warm up before every run. Here are a few tried and true warm-up activities you can use to prepare your runners before each running club session. PLAY TAG: Choose one person to be “it.” As the “it” person tags others, they too begin chasing those who have not been tagged, until everyone has been tagged. FOLLOW THE LEADER: Choose a runner to be the “leader.” Have the “leader” choose their favorite warm-up activities that get them moving, that the others will copy. Warm-Up Activities include FIGURE EIGHTS: Walk/run in figure eights of varied sizes. Other activities are BICYCLES: Lay on backs with legs and feet in the air, HIGH SKIPS: Skip as high as you can for a designated distance, ROBOT WALK: Bring one leg straight up, bend waist to touch toes with hand, and CRAB WALK: Walk backwards like a crab on hands and feet for a designated distance. Other options are HIGH KNEES: Do high knees for 20 seconds, MOUNTAIN CLIMBERS: Start in push-up position, STAR JUMPS: Do 10 star jumps, and BEAR CRAWL: Crawl on your hands and feet, like a bear, from one designated spot to another.
Fletcher Leffler
2025-07-12 01:15:06
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: 18
You should warm up before doing a moderate or vigorous activity, like jogging, running or cycling. To warm up before an activity, start with some gentle stretches. You could then: walk quickly walk up and down stairs do fast side steps jog on the spot do lunges do squats. A warm up should take between 5 and 10 minutes. Try a basic 5 minute warm up. A warm up helps to prepare your body for physical activity. This is because it increases the heart rate, increases blood flow and warms up the muscles. Start your warm up slowly, and gradually build up how fast you move. Make sure you warm up and cool down all areas of your body. Get advice from an instructor or leader on the best warm up and cool downs for your activity.
Jadyn Stoltenberg
2025-07-07 09:53:27
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: 24
Dangerous Dogs is a PE Warm Up Game focused on leg and arm movement. Traffic Lights Football / Soccer is PE warm up game focused on ball control. Peg Invasion is PE warm up game focused on attacking and defending. Dance Tag is a PE Warm Up Game focused on creativity and dance movement. Cat and Mouse is a PE Game focused on movement. Dragon Tails is a PE Game focused on movement and strategy. Kings and Queen: Rock, Paper, Scissors is a PE Game focused on exercises and strategy. Slide in the mud is a PE Warm Up Game focused on tagging and teamwork. Traffic Lights is a PE Warm Up Game focused on rule following and movement. Body Parts is a PE Warm Up Game focused on reactions and movement. Bridges and Rivers is a PE Warm Up Game focused on strength and movement. Crossing the river is a PE Warm Up Game focused on movement and space.
Kali Wisoky
2025-06-23 05:49:58
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: 22
Warm up properly before exercising to prevent injury and make your workouts more effective. This warm-up routine should take at least 6 minutes. Warm up for longer if you feel the need. March on the spot: keep going for 3 minutes. Start off marching on the spot and then march forwards and backwards. Pump your arms up and down in rhythm with your steps, keeping the elbows bent and the fists soft. Heel digs: aim for 60 heel digs in 60 seconds. Knee lifts: aim for 30 knee lifts in 30 seconds. Shoulder rolls: 2 sets of 10 repetitions. Knee bends: 10 repetitions.