Puppies should have no more than 5 minutes of exercise for each month of age, twice a day.
Walking beside a human is tiring for a puppy and to walk at a constant pace is totally unnatural and can easily strain your puppy, so it is something you build up to slowly over time.
Even just walking for this short time, puppy walking should be very relaxed with lots of time to stop, sniff, explore and investigate the environment around them.
Keep continuous structured puppy walking to no more than two minutes at any one time – and if at any point the puppy flops down, seems reluctant to walk, or looks tired, listen to them and act accordingly.
Playtime counts too!
Despite seeming to have endless energy, puppies are good at self-limiting their own exercise, and so making sure your puppy has plenty of opportunity to run around and play under their own steam is important.
If you watch puppies at this age, you’ll see they run around madly for a few minutes and then flop down to rest or sleep.
Your puppy will also get plenty of exercise following you around the house, being part of your day to day life, and on warmer days, even accompanying you into the garden.
All of this adds to your puppy’s exercise and enrichment.