Maintain a routine Pets thrive on routine, and maintaining a consistent daily schedule can be instrumental in significantly reducing their anxiety levels. Create a safe space Pets, especially dogs and cats, need a designated safe space where they can retreat to when they feel overwhelmed. Desensitisation and counter-conditioning Gradual exposure to potential anxiety triggers, such as car rides, loud noises or vet visits, in a controlled and positive way, is a powerful behaviour modification technique. Providing physical and mental stimulation Engaging pets in activities they enjoy can help divert their attention from external stressors and is an effective way to keep them calm and content. Natural remedies and supplements offer several advantages when it comes to calming pets. One of the most common of these is chamomile, known for its calming properties, it can provide relief from anxiety and promote relaxation. Another popular herb is valerian root, which has a sedative effect and is commonly used to alleviate nervousness and restlessness. Herbal medicines work in various ways to calm pets, many herbs contain compounds that act on the pet’s central nervous system, promoting relaxation and reducing anxiety.