Brushing after every meal to remove food debris.
The toothbrush can easily become contaminated if you do not take good care of it.
Remember change the manual toothbrush or the head of the electric toothbrush every 3 months or when you notice that the bristles begin to deform so that it continues to perform its function at 100%.
Toothpaste should contain fluoride in an adequate amount according to the age of each person.
The fluoride strengthens tooth enamel and prevents caries.
Dental floss or interdental brushes are the best tools for accessing the spaces between the teeth where toothbrushes cannot reach.
Clean the surface of the tongue, the inside of the cheeks and other soft areas of the oral cavity with your toothbrush, and of course also with Mouthwash.
Eat a healthy, balanced diet that provides the right amount of vitamins, minerals and other nutrients to maintain good oral health.
Try to avoid consumption of sweets as much as possible, and in case you eat any kind of sweet, brush your teeth so that there are no remains.
Regular visits to the dentist, at least once a year, can detect oral problems that go unnoticed to the naked eye.