What are the basic hygiene of teeth?
Bradley Kertzmann
2025-10-05 01:15:27
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Oral hygiene is the practice of keeping your mouth clean and disease-free. It involves brushing and flossing your teeth as well as visiting your dentist regularly for dental X-rays, exams and cleanings. Oral hygiene is preventative care. This means you can stop oral health problems — such as cavities, gum disease, bad breath and other issues — before they start by taking good care of your teeth and gums.
Koby Cassin
2025-10-05 00:40:23
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Brush your teeth twice a day with fluoride toothpaste. Find out more about how to keep your teeth clean. Floss or use an interdental brush every day to remove food, debris and plaque lodged between your teeth. Have a healthy lifestyle, including eating well, not smoking and limiting your alcohol and sugar intake. Brush baby teeth as soon as they come through. Start brushing a baby's teeth as soon as they come through. Help your child have healthy teeth for life by having a good dental health routine. Have regular dental check-ups.
Edwina Thiel
2025-10-05 00:34:27
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Brushing after every meal to remove food debris.
The toothbrush can easily become contaminated if you do not take good care of it.
Remember change the manual toothbrush or the head of the electric toothbrush every 3 months or when you notice that the bristles begin to deform so that it continues to perform its function at 100%.
Toothpaste should contain fluoride in an adequate amount according to the age of each person.
The fluoride strengthens tooth enamel and prevents caries.
Dental floss or interdental brushes are the best tools for accessing the spaces between the teeth where toothbrushes cannot reach.
Clean the surface of the tongue, the inside of the cheeks and other soft areas of the oral cavity with your toothbrush, and of course also with Mouthwash.
Eat a healthy, balanced diet that provides the right amount of vitamins, minerals and other nutrients to maintain good oral health.
Try to avoid consumption of sweets as much as possible, and in case you eat any kind of sweet, brush your teeth so that there are no remains.
Regular visits to the dentist, at least once a year, can detect oral problems that go unnoticed to the naked eye.
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