What are the principles of preventative oral care when combating periodontal disease?
Alex Wolf
2025-10-01 19:16:33
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: 20
Gum diseases – gingivitis and periodontitis – can be prevented by looking after your teeth and gums. Continuous good oral hygiene at home, the regular removal of tartar in the dental practice, and addressing risk factors are the key steps to preventing periodontitis. This means adopting good habits in oral hygiene and getting regular professional check-ups. The basic elements of good oral hygiene are: Brush your teeth at least twice a day, for at least two minutes, using a manual or an electric toothbrush. Clean between teeth at least once a day using interdental brushes and dental floss if the gaps are too small for brushes. Optimal oral hygiene can therefore vary widely from person to person. It is important to consult your dentist or dental hygienist about which are the best techniques in your case and to ask them for instructions. Addressing risk factors can also help prevent the onset of periodontitis. Giving up smoking, avoiding or reducing stress, eating a healthy diet, and exercising can all play a role in supporting good oral hygiene in preventing periodontitis.
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